Corned beef - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
251 kcal | - | - |
Protein
|
18.17 g | 36% DV | 290% (145 g) |
Fat
|
18.98 g | 24% DV | - |
Carbohydrate
|
0.47 g | 0.2% DV | - |
Sodium, Na
|
973 mg | 42% DV | - |
Cholesterol
|
98 mg | 33% DV | - |
Water
|
59.79 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
69.2 mg | 13% DV | 100% (551 mg) |
|
Folate
|
6 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.03 mg | 2.2% DV | 17.26% (0.21 mg) |
|
Vitamin B12
|
1.63 ug | 68% DV | 541% (12.99 ug) |
|
Vitamin B2 (Riboflavin)
|
0.17 mg | 13% DV | 104% (1.35 mg) |
|
Vitamin B3 (Niacin)
|
3.03 mg | 19% DV | 151% (24.14 mg) |
|
Vitamin B6
|
0.23 mg | 14% DV | 108% (1.83 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
1.5 ug | 1.3% DV | 9.96% (11.95 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
6 ug | - | - |
|
Folate, total
|
6 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.1 ug | 0.5% DV | 3.98% (0.8 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.16 mg | 1.1% DV | 8.5% (1.27 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
8 mg | 0.6% DV | 4.9% (63.75 mg) |
|
Copper, Cu
|
0.15 mg | 17% DV | 136% (1.23 mg) |
|
Iron, Fe
|
1.86 mg | 10% DV | 82.34% (14.82 mg) |
|
Magnesium, Mg
|
12 mg | 2.9% DV | 22.77% (95.62 mg) |
|
Phosphorus, P
|
125 mg | 10% DV | 79.68% (996 mg) |
|
Potassium, K
|
145 mg | 3.1% DV | 24.58% (1155 mg) |
|
Selenium, Se
|
32.8 ug | 60% DV | 475% (261 ug) |
|
Sodium, Na
|
973 mg | 42% DV | 337% (7753 mg) |
|
Zinc, Zn
|
4.58 mg | 42% DV | 332% (36.49 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.13 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.54 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
7.78 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0.04 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.02 g | - | - |
|
Myristic acid
|
0.5 g | - | - |
|
Palmitic acid
|
3.69 g | - | - |
|
Stearic acid
|
1.74 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
1.44 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0.47 g | 0.2% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
98 mg | 33% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
59.79 g | - | - |