Raw ground beef - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
213 kcal | - | - |
Protein
|
18.44 g | 37% DV | 346% (173 g) |
Fat
|
14.88 g | 19% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
373 mg | 16% DV | - |
Cholesterol
|
67 mg | 22% DV | - |
Water
|
65.14 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
60.7 mg | 11% DV | 104% (570 mg) |
|
Folate
|
6 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.04 mg | 3.5% DV | 32.86% (0.39 mg) |
|
Vitamin B12
|
2.15 ug | 90% DV | 841% (20.19 ug) |
|
Vitamin B2 (Riboflavin)
|
0.15 mg | 12% DV | 108% (1.41 mg) |
|
Vitamin B3 (Niacin)
|
4.61 mg | 29% DV | 271% (43.31 mg) |
|
Vitamin B6
|
0.34 mg | 20% DV | 189% (3.22 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
1.3 ug | 1.1% DV | 10.17% (12.21 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
6 ug | - | - |
|
Folate, total
|
6 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
4 ug | - | - |
|
Vitamin A, RAE
|
4 ug | 0.4% DV | 4.17% (37.56 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.1 ug | 0.5% DV | 4.69% (0.94 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.17 mg | 1.1% DV | 10.64% (1.6 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
15 mg | 1.2% DV | 10.83% (141 mg) |
|
Copper, Cu
|
0.07 mg | 7.3% DV | 68.86% (0.62 mg) |
|
Iron, Fe
|
2.07 mg | 12% DV | 108% (19.44 mg) |
|
Magnesium, Mg
|
18 mg | 4.3% DV | 40.24% (169 mg) |
|
Phosphorus, P
|
170 mg | 14% DV | 128% (1596 mg) |
|
Potassium, K
|
293 mg | 6.2% DV | 58.54% (2751 mg) |
|
Selenium, Se
|
15.7 ug | 29% DV | 268% (147 ug) |
|
Sodium, Na
|
373 mg | 16% DV | 152% (3502 mg) |
|
Zinc, Zn
|
4.44 mg | 40% DV | 379% (41.69 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.05 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.33 g | - | - |
|
Omega-9 eicosenoic
|
0.05 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
5.71 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.01 g | - | - |
|
Myristic acid
|
0.43 g | - | - |
|
Palmitic acid
|
3.18 g | - | - |
|
Stearic acid
|
1.81 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.53 g | - | - |
|
PUFA 20:4
|
0.03 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.01 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
67 mg | 22% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
65.14 g | - | - |