Ground beef with egg and onion - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (453.6 g) Beef, ground
- 1 cup (52.5 g) Onions, cooked, boiled, drained, without salt
- 1 large egg (50 g) Egg, whole, cooked, hard-boiled
- 1 cup (6 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
228 kcal | - | - |
Protein
|
21.86 g | 44% DV | 384% (192 g) |
Fat
|
14.54 g | 19% DV | - |
Carbohydrate
|
1.05 g | 0.4% DV | - |
Sugars
|
0.54 g | - | - |
Fiber
|
0.1 g | 0.4% DV | 3.13% (0.88 g) |
Sodium, Na
|
732 mg | 32% DV | - |
Cholesterol
|
104 mg | 35% DV | - |
Water
|
60.32 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
91.5 mg | 17% DV | 146% (803 mg) |
|
Folate
|
13 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.05 mg | 4% DV | 35.09% (0.42 mg) |
|
Vitamin B12
|
2.28 ug | 95% DV | 833% (20 ug) |
|
Vitamin B2 (Riboflavin)
|
0.19 mg | 15% DV | 128% (1.66 mg) |
|
Vitamin B3 (Niacin)
|
4.11 mg | 26% DV | 226% (36.09 mg) |
|
Vitamin B6
|
0.32 mg | 19% DV | 164% (2.78 mg) |
|
Vitamin C
|
0.5 mg | 0.6% DV | 4.87% (4.39 mg) |
|
Vitamin K
|
1.4 ug | 1.2% DV | 10.23% (12.28 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
1 ug | - | - |
|
Cryptoxanthin, beta
|
1 ug | - | - |
|
Folate, food
|
13 ug | - | - |
|
Folate, total
|
13 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
16 ug | - | - |
|
Vitamin A, RAE
|
16 ug | 1.8% DV | 15.59% (140 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.2 ug | 1% DV | 8.77% (1.75 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.19 mg | 1.3% DV | 11.11% (1.67 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
26 mg | 2% DV | 17.54% (228 mg) |
|
Copper, Cu
|
0.07 mg | 8% DV | 70.18% (0.63 mg) |
|
Iron, Fe
|
2.12 mg | 12% DV | 103% (18.6 mg) |
|
Magnesium, Mg
|
18 mg | 4.3% DV | 37.59% (158 mg) |
|
Phosphorus, P
|
174 mg | 14% DV | 122% (1526 mg) |
|
Potassium, K
|
270 mg | 5.7% DV | 50.39% (2368 mg) |
|
Selenium, Se
|
20 ug | 36% DV | 319% (175 ug) |
|
Sodium, Na
|
732 mg | 32% DV | 279% (6421 mg) |
|
Zinc, Zn
|
5.12 mg | 47% DV | 408% (44.91 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.05 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.42 g | - | - |
|
Omega-9 eicosenoic
|
0.05 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
5.53 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.01 g | - | - |
|
Myristic acid
|
0.39 g | - | - |
|
Palmitic acid
|
3.12 g | - | - |
|
Stearic acid
|
1.69 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.52 g | - | - |
|
PUFA 20:4
|
0.05 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
1.05 g | 0.4% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
104 mg | 35% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
60.32 g | - | - |