Cooked ground beef - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (40 g) Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled
- (30 g) Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled
- (15 g) Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled
- (15 g) Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
- (0.8 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
261 kcal | - | - |
Protein
|
25.55 g | 51% DV | 392% (196 g) |
Fat
|
16.82 g | 22% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
381 mg | 17% DV | - |
Cholesterol
|
87 mg | 29% DV | - |
Water
|
56.34 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
80.3 mg | 15% DV | 112% (615 mg) |
|
Folate
|
10 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.05 mg | 3.9% DV | 30.01% (0.36 mg) |
|
Vitamin B12
|
2.7 ug | 113% DV | 862% (20.69 ug) |
|
Vitamin B2 (Riboflavin)
|
0.18 mg | 13% DV | 103% (1.34 mg) |
|
Vitamin B3 (Niacin)
|
5.07 mg | 32% DV | 243% (38.87 mg) |
|
Vitamin B6
|
0.36 mg | 21% DV | 164% (2.79 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
1.7 ug | 1.4% DV | 10.86% (13.03 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
10 ug | - | - |
|
Folate, total
|
10 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
3 ug | - | - |
|
Vitamin A, RAE
|
3 ug | 0.3% DV | 2.55% (22.99 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.12 mg | 0.8% DV | 6.13% (0.92 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
24 mg | 1.8% DV | 14.15% (184 mg) |
|
Copper, Cu
|
0.08 mg | 8.9% DV | 68.11% (0.61 mg) |
|
Iron, Fe
|
2.47 mg | 14% DV | 105% (18.93 mg) |
|
Magnesium, Mg
|
20 mg | 4.8% DV | 36.49% (153 mg) |
|
Phosphorus, P
|
192 mg | 15% DV | 118% (1471 mg) |
|
Potassium, K
|
302 mg | 6.4% DV | 49.24% (2314 mg) |
|
Selenium, Se
|
21.3 ug | 39% DV | 297% (163 ug) |
|
Sodium, Na
|
381 mg | 17% DV | 127% (2920 mg) |
|
Zinc, Zn
|
6.2 mg | 56% DV | 432% (47.51 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.06 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.38 g | - | - |
|
Omega-9 eicosenoic
|
0.05 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
6.44 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.01 g | - | - |
|
Myristic acid
|
0.48 g | - | - |
|
Palmitic acid
|
3.61 g | - | - |
|
Stearic acid
|
2 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.61 g | - | - |
|
PUFA 20:4
|
0.05 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
87 mg | 29% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
56.34 g | - | - |