Beef roast - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (25 g) Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
- (25 g) Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
- (25 g) Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
- (25 g) Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
- (0.8 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
206 kcal | - | - |
Protein
|
29.08 g | 58% DV | 565% (282 g) |
Fat
|
9.72 g | 12% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
372 mg | 16% DV | - |
Cholesterol
|
89 mg | 30% DV | - |
Water
|
59.59 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
84.3 mg | 15% DV | 149% (818 mg) |
|
Folate
|
6 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.07 mg | 6.1% DV | 59.06% (0.71 mg) |
|
Vitamin B12
|
2.59 ug | 108% DV | 1048% (25.15 ug) |
|
Vitamin B2 (Riboflavin)
|
0.26 mg | 20% DV | 193% (2.5 mg) |
|
Vitamin B3 (Niacin)
|
5.79 mg | 36% DV | 351% (56.22 mg) |
|
Vitamin B6
|
0.54 mg | 32% DV | 308% (5.24 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
1.7 ug | 1.4% DV | 13.75% (16.5 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
6 ug | - | - |
|
Folate, total
|
6 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
4 ug | - | - |
|
Vitamin A, RAE
|
4 ug | 0.4% DV | 4.31% (38.83 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.18 mg | 1.2% DV | 11.65% (1.75 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
15 mg | 1.2% DV | 11.2% (146 mg) |
|
Copper, Cu
|
0.08 mg | 8.4% DV | 81.98% (0.74 mg) |
|
Iron, Fe
|
2.89 mg | 16% DV | 156% (28.06 mg) |
|
Magnesium, Mg
|
18 mg | 4.3% DV | 41.61% (175 mg) |
|
Phosphorus, P
|
228 mg | 18% DV | 177% (2214 mg) |
|
Potassium, K
|
332 mg | 7.1% DV | 68.58% (3223 mg) |
|
Selenium, Se
|
30 ug | 55% DV | 530% (291 ug) |
|
Sodium, Na
|
372 mg | 16% DV | 157% (3612 mg) |
|
Zinc, Zn
|
7.33 mg | 67% DV | 647% (71.17 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.39 g | - | - |
|
Omega-9 eicosenoic
|
0.02 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
4.03 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.25 g | - | - |
|
Palmitic acid
|
2.11 g | - | - |
|
Stearic acid
|
1.31 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.3 g | - | - |
|
PUFA 20:4
|
0.05 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.01 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
89 mg | 30% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
59.59 g | - | - |