Beef sandwich steak - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
326 kcal | - | - |
Protein
|
18.26 g | 37% DV | 224% (112 g) |
Fat
|
27.59 g | 35% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
359 mg | 16% DV | - |
Cholesterol
|
73 mg | 24% DV | - |
Water
|
52.75 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
73.5 mg | 13% DV | 81.99% (451 mg) |
|
Folate
|
6 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.06 mg | 4.7% DV | 28.63% (0.34 mg) |
|
Vitamin B12
|
1.86 ug | 78% DV | 475% (11.41 ug) |
|
Vitamin B2 (Riboflavin)
|
0.15 mg | 12% DV | 71.26% (0.93 mg) |
|
Vitamin B3 (Niacin)
|
2.91 mg | 18% DV | 112% (17.87 mg) |
|
Vitamin B6
|
0.18 mg | 11% DV | 66.04% (1.12 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
1.6 ug | 1.3% DV | 8.18% (9.82 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
6 ug | - | - |
|
Folate, total
|
6 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.4 ug | 2% DV | 12.27% (2.45 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.32 mg | 2.1% DV | 13.09% (1.96 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
9 mg | 0.7% DV | 4.25% (55.21 mg) |
|
Copper, Cu
|
0.07 mg | 8% DV | 49.08% (0.44 mg) |
|
Iron, Fe
|
1.86 mg | 10% DV | 63.39% (11.41 mg) |
|
Magnesium, Mg
|
16 mg | 3.8% DV | 23.37% (98.16 mg) |
|
Phosphorus, P
|
137 mg | 11% DV | 67.24% (840 mg) |
|
Potassium, K
|
233 mg | 5% DV | 30.41% (1429 mg) |
|
Selenium, Se
|
17.2 ug | 31% DV | 192% (106 ug) |
|
Sodium, Na
|
359 mg | 16% DV | 95.76% (2202 mg) |
|
Zinc, Zn
|
4.64 mg | 42% DV | 259% (28.47 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.27 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.68 g | - | - |
|
Omega-9 eicosenoic
|
0.06 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
10.49 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0.06 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.1 g | - | - |
|
Myristic acid
|
0.92 g | - | - |
|
Palmitic acid
|
6.81 g | - | - |
|
Stearic acid
|
3.63 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
1.15 g | - | - |
|
PUFA 20:4
|
0.02 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.01 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
73 mg | 24% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
52.75 g | - | - |