Chuck Steak - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
225 kcal | - | - |
Protein
|
25.97 g | 52% DV | 462% (231 g) |
Fat
|
13.43 g | 17% DV | - |
Carbohydrate
|
0.21 g | 0.1% DV | - |
Sodium, Na
|
380 mg | 17% DV | - |
Cholesterol
|
92 mg | 31% DV | - |
Water
|
58.61 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
89.3 mg | 16% DV | 144% (794 mg) |
|
Folate
|
6 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.09 mg | 7.3% DV | 65.19% (0.78 mg) |
|
Vitamin B12
|
3.65 ug | 152% DV | 1352% (32.44 ug) |
|
Vitamin B2 (Riboflavin)
|
0.24 mg | 19% DV | 165% (2.14 mg) |
|
Vitamin B3 (Niacin)
|
3.56 mg | 22% DV | 198% (31.67 mg) |
|
Vitamin B6
|
0.41 mg | 24% DV | 214% (3.64 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
1.6 ug | 1.3% DV | 11.85% (14.22 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
6 ug | - | - |
|
Folate, total
|
6 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
7 ug | - | - |
|
Vitamin A, RAE
|
7 ug | 0.8% DV | 6.91% (62.22 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.1 ug | 0.5% DV | 4.44% (0.89 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.08 mg | 0.5% DV | 4.74% (0.71 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
13 mg | 1% DV | 8.89% (116 mg) |
|
Copper, Cu
|
0.11 mg | 12% DV | 106% (0.95 mg) |
|
Iron, Fe
|
3.23 mg | 18% DV | 160% (28.71 mg) |
|
Magnesium, Mg
|
23 mg | 5.5% DV | 48.68% (204 mg) |
|
Phosphorus, P
|
200 mg | 16% DV | 142% (1778 mg) |
|
Potassium, K
|
308 mg | 6.6% DV | 58.25% (2738 mg) |
|
Selenium, Se
|
29.7 ug | 54% DV | 480% (264 ug) |
|
Sodium, Na
|
380 mg | 17% DV | 147% (3378 mg) |
|
Zinc, Zn
|
9.77 mg | 89% DV | 789% (86.84 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.03 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.67 g | - | - |
|
Omega-9 eicosenoic
|
0.03 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
6.08 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.38 g | - | - |
|
Palmitic acid
|
3.06 g | - | - |
|
Stearic acid
|
2.02 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.44 g | - | - |
|
PUFA 20:4
|
0.09 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0.21 g | 0.1% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
92 mg | 31% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
58.61 g | - | - |