Cube Steak - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
187 kcal | - | - |
Protein
|
28.83 g | 58% DV | 617% (308 g) |
Fat
|
7.1 g | 9.1% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
379 mg | 16% DV | - |
Cholesterol
|
83 mg | 28% DV | - |
Water
|
62.24 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
86.4 mg | 16% DV | 168% (924 mg) |
|
Folate
|
5 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.09 mg | 7.1% DV | 75.76% (0.91 mg) |
|
Vitamin B12
|
2.19 ug | 91% DV | 976% (23.42 ug) |
|
Vitamin B2 (Riboflavin)
|
0.31 mg | 24% DV | 258% (3.36 mg) |
|
Vitamin B3 (Niacin)
|
8.6 mg | 54% DV | 575% (91.96 mg) |
|
Vitamin B6
|
0.85 mg | 50% DV | 532% (9.04 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
4.6 ug | 3.8% DV | 41% (49.2 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
5 ug | - | - |
|
Folate, total
|
5 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
5 ug | - | - |
|
Vitamin A, RAE
|
5 ug | 0.6% DV | 5.94% (53.48 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.79 mg | 5.3% DV | 56.33% (8.45 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
18 mg | 1.4% DV | 14.81% (193 mg) |
|
Copper, Cu
|
0.06 mg | 7.1% DV | 76.05% (0.68 mg) |
|
Iron, Fe
|
3.12 mg | 17% DV | 185% (33.37 mg) |
|
Magnesium, Mg
|
16 mg | 3.8% DV | 40.74% (171 mg) |
|
Phosphorus, P
|
294 mg | 24% DV | 252% (3144 mg) |
|
Potassium, K
|
417 mg | 8.9% DV | 94.89% (4460 mg) |
|
Selenium, Se
|
29.5 ug | 54% DV | 574% (316 ug) |
|
Sodium, Na
|
379 mg | 16% DV | 176% (4053 mg) |
|
Zinc, Zn
|
4.93 mg | 45% DV | 479% (52.73 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.15 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.29 g | - | - |
|
Omega-9 eicosenoic
|
0.03 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
2.94 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0.01 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.1 g | - | - |
|
Palmitic acid
|
1.28 g | - | - |
|
Stearic acid
|
0.64 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.15 g | - | - |
|
PUFA 20:4
|
0.05 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.01 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
83 mg | 28% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
62.24 g | - | - |