Beef Steak - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
229 kcal | - | - |
Protein
|
27 g | 54% DV | 472% (236 g) |
Fat
|
12.88 g | 17% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
369 mg | 16% DV | - |
Cholesterol
|
83 mg | 28% DV | - |
Water
|
58.87 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
77.4 mg | 14% DV | 123% (676 mg) |
|
Folate
|
6 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.07 mg | 5.9% DV | 51.67% (0.62 mg) |
|
Vitamin B12
|
2.04 ug | 85% DV | 742% (17.82 ug) |
|
Vitamin B2 (Riboflavin)
|
0.26 mg | 20% DV | 171% (2.23 mg) |
|
Vitamin B3 (Niacin)
|
6.69 mg | 42% DV | 365% (58.46 mg) |
|
Vitamin B6
|
0.66 mg | 39% DV | 337% (5.72 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
1.5 ug | 1.3% DV | 10.92% (13.1 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
6 ug | - | - |
|
Folate, total
|
6 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
5 ug | - | - |
|
Vitamin A, RAE
|
5 ug | 0.6% DV | 4.85% (43.67 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.1 ug | 0.5% DV | 4.37% (0.87 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.26 mg | 1.7% DV | 15.14% (2.27 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
16 mg | 1.2% DV | 10.75% (140 mg) |
|
Copper, Cu
|
0.07 mg | 8.1% DV | 70.84% (0.64 mg) |
|
Iron, Fe
|
2.64 mg | 15% DV | 128% (23.06 mg) |
|
Magnesium, Mg
|
21 mg | 5% DV | 43.67% (183 mg) |
|
Phosphorus, P
|
221 mg | 18% DV | 154% (1930 mg) |
|
Potassium, K
|
321 mg | 6.8% DV | 59.65% (2803 mg) |
|
Selenium, Se
|
29 ug | 53% DV | 461% (253 ug) |
|
Sodium, Na
|
369 mg | 16% DV | 140% (3223 mg) |
|
Zinc, Zn
|
5.08 mg | 46% DV | 403% (44.37 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.04 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.5 g | - | - |
|
Omega-9 eicosenoic
|
0.03 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
5.21 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0.01 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.01 g | - | - |
|
Myristic acid
|
0.36 g | - | - |
|
Palmitic acid
|
2.96 g | - | - |
|
Stearic acid
|
1.75 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.43 g | - | - |
|
PUFA 20:4
|
0.05 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.01 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
83 mg | 28% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
58.87 g | - | - |