Ribeye Steak (Lean Only) - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
230 kcal | - | - |
Protein
|
26.47 g | 53% DV | 460% (230 g) |
Fat
|
13.83 g | 18% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
364 mg | 16% DV | - |
Cholesterol
|
79 mg | 26% DV | - |
Water
|
58.83 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
54.1 mg | 9.8% DV | 85.53% (470 mg) |
|
Folate
|
7 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.08 mg | 6.4% DV | 55.8% (0.67 mg) |
|
Vitamin B12
|
2.24 ug | 93% DV | 812% (19.48 ug) |
|
Vitamin B2 (Riboflavin)
|
0.31 mg | 24% DV | 207% (2.7 mg) |
|
Vitamin B3 (Niacin)
|
5.49 mg | 34% DV | 298% (47.72 mg) |
|
Vitamin B6
|
0.53 mg | 31% DV | 271% (4.6 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
1.6 ug | 1.3% DV | 11.59% (13.91 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
7 ug | - | - |
|
Folate, total
|
7 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
4 ug | - | - |
|
Vitamin A, RAE
|
4 ug | 0.4% DV | 3.86% (34.78 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.1 ug | 0.5% DV | 4.35% (0.87 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.1 mg | 0.7% DV | 5.8% (0.87 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
9 mg | 0.7% DV | 6.02% (78.26 mg) |
|
Copper, Cu
|
0.09 mg | 9.6% DV | 83.09% (0.75 mg) |
|
Iron, Fe
|
2.42 mg | 13% DV | 117% (21.04 mg) |
|
Magnesium, Mg
|
24 mg | 5.7% DV | 49.69% (209 mg) |
|
Phosphorus, P
|
168 mg | 13% DV | 117% (1461 mg) |
|
Potassium, K
|
283 mg | 6% DV | 52.36% (2461 mg) |
|
Selenium, Se
|
33.6 ug | 61% DV | 531% (292 ug) |
|
Sodium, Na
|
364 mg | 16% DV | 138% (3165 mg) |
|
Zinc, Zn
|
6.62 mg | 60% DV | 523% (57.57 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.57 g | - | - |
|
Omega-9 eicosenoic
|
0.02 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
5.8 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0.01 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.01 g | - | - |
|
Myristic acid
|
0.38 g | - | - |
|
Palmitic acid
|
3.14 g | - | - |
|
Stearic acid
|
1.98 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.44 g | - | - |
|
PUFA 20:4
|
0.06 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.01 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
79 mg | 26% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
58.83 g | - | - |