Round Steak - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
166 kcal | - | - |
Protein
|
29.72 g | 59% DV | 716% (358 g) |
Fat
|
4.25 g | 5.4% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
382 mg | 17% DV | - |
Cholesterol
|
85 mg | 28% DV | - |
Water
|
64.17 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
89.1 mg | 16% DV | 195% (1073 mg) |
|
Folate
|
5 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.09 mg | 7.3% DV | 87.35% (1.05 mg) |
|
Vitamin B12
|
2.26 ug | 94% DV | 1135% (27.23 ug) |
|
Vitamin B2 (Riboflavin)
|
0.32 mg | 25% DV | 299% (3.89 mg) |
|
Vitamin B3 (Niacin)
|
8.86 mg | 55% DV | 667% (107 mg) |
|
Vitamin B6
|
0.87 mg | 51% DV | 617% (10.49 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
1.4 ug | 1.2% DV | 14.06% (16.87 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
5 ug | - | - |
|
Folate, total
|
5 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
5 ug | - | - |
|
Vitamin A, RAE
|
5 ug | 0.6% DV | 6.69% (60.24 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.32 mg | 2.1% DV | 25.7% (3.86 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
18 mg | 1.4% DV | 16.68% (217 mg) |
|
Copper, Cu
|
0.07 mg | 7.2% DV | 87.01% (0.78 mg) |
|
Iron, Fe
|
3.21 mg | 18% DV | 215% (38.67 mg) |
|
Magnesium, Mg
|
17 mg | 4% DV | 48.77% (205 mg) |
|
Phosphorus, P
|
303 mg | 24% DV | 292% (3651 mg) |
|
Potassium, K
|
430 mg | 9.1% DV | 110% (5181 mg) |
|
Selenium, Se
|
30.5 ug | 55% DV | 668% (367 ug) |
|
Sodium, Na
|
382 mg | 17% DV | 200% (4602 mg) |
|
Zinc, Zn
|
5.08 mg | 46% DV | 556% (61.2 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.24 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
1.82 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0.01 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.11 g | - | - |
|
Palmitic acid
|
1.01 g | - | - |
|
Stearic acid
|
0.57 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.15 g | - | - |
|
PUFA 20:4
|
0.05 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.01 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
85 mg | 28% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
64.17 g | - | - |