Sirloin Steak (Lean & Fat) - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
262 kcal | - | - |
Protein
|
26.23 g | 52% DV | 400% (200 g) |
Fat
|
16.65 g | 21% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
361 mg | 16% DV | - |
Cholesterol
|
87 mg | 29% DV | - |
Water
|
56.04 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
99.9 mg | 18% DV | 139% (763 mg) |
|
Folate
|
8 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.07 mg | 5.8% DV | 44.53% (0.53 mg) |
|
Vitamin B12
|
1.55 ug | 65% DV | 493% (11.83 ug) |
|
Vitamin B2 (Riboflavin)
|
0.13 mg | 9.7% DV | 73.99% (0.96 mg) |
|
Vitamin B3 (Niacin)
|
6.98 mg | 44% DV | 333% (53.29 mg) |
|
Vitamin B6
|
0.55 mg | 32% DV | 247% (4.19 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
1.6 ug | 1.3% DV | 10.18% (12.21 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
8 ug | - | - |
|
Folate, total
|
8 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.3 ug | 1.5% DV | 11.45% (2.29 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.46 mg | 3.1% DV | 23.41% (3.51 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
19 mg | 1.5% DV | 11.16% (145 mg) |
|
Copper, Cu
|
0.08 mg | 8.7% DV | 66.16% (0.6 mg) |
|
Iron, Fe
|
1.68 mg | 9.3% DV | 71.25% (12.82 mg) |
|
Magnesium, Mg
|
22 mg | 5.2% DV | 39.99% (168 mg) |
|
Phosphorus, P
|
202 mg | 16% DV | 123% (1542 mg) |
|
Potassium, K
|
325 mg | 6.9% DV | 52.79% (2481 mg) |
|
Selenium, Se
|
28.3 ug | 51% DV | 393% (216 ug) |
|
Sodium, Na
|
361 mg | 16% DV | 120% (2756 mg) |
|
Zinc, Zn
|
4.71 mg | 43% DV | 327% (35.95 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.15 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.43 g | - | - |
|
Omega-9 eicosenoic
|
0.02 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
6.29 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0.04 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.04 g | - | - |
|
Myristic acid
|
0.51 g | - | - |
|
Palmitic acid
|
3.96 g | - | - |
|
Stearic acid
|
2.01 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.63 g | - | - |
|
PUFA 20:4
|
0.04 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
87 mg | 29% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
56.04 g | - | - |