Sirloin Steak (Lean Only) - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
216 kcal | - | - |
Protein
|
28.05 g | 56% DV | 519% (260 g) |
Fat
|
11.32 g | 15% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
361 mg | 16% DV | - |
Cholesterol
|
82 mg | 27% DV | - |
Water
|
59.55 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
77.2 mg | 14% DV | 130% (715 mg) |
|
Folate
|
7 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.06 mg | 5.3% DV | 49.38% (0.59 mg) |
|
Vitamin B12
|
1.82 ug | 76% DV | 702% (16.85 ug) |
|
Vitamin B2 (Riboflavin)
|
0.19 mg | 15% DV | 136% (1.77 mg) |
|
Vitamin B3 (Niacin)
|
7.18 mg | 45% DV | 415% (66.46 mg) |
|
Vitamin B6
|
0.66 mg | 39% DV | 362% (6.15 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
1.6 ug | 1.3% DV | 12.35% (14.81 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
7 ug | - | - |
|
Folate, total
|
7 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
1 ug | - | - |
|
Vitamin A, RAE
|
1 ug | 0.1% DV | 1.03% (9.26 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.2 ug | 1% DV | 9.26% (1.85 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.29 mg | 1.9% DV | 17.9% (2.69 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
15 mg | 1.2% DV | 10.68% (139 mg) |
|
Copper, Cu
|
0.08 mg | 8.3% DV | 77.16% (0.69 mg) |
|
Iron, Fe
|
2.3 mg | 13% DV | 118% (21.3 mg) |
|
Magnesium, Mg
|
23 mg | 5.5% DV | 50.71% (213 mg) |
|
Phosphorus, P
|
220 mg | 18% DV | 163% (2037 mg) |
|
Potassium, K
|
305 mg | 6.5% DV | 60.09% (2824 mg) |
|
Selenium, Se
|
27.7 ug | 50% DV | 466% (256 ug) |
|
Sodium, Na
|
361 mg | 16% DV | 145% (3343 mg) |
|
Zinc, Zn
|
4.68 mg | 43% DV | 394% (43.33 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.05 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.41 g | - | - |
|
Omega-9 eicosenoic
|
0.02 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
4.36 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0.02 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.02 g | - | - |
|
Myristic acid
|
0.31 g | - | - |
|
Palmitic acid
|
2.56 g | - | - |
|
Stearic acid
|
1.35 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.39 g | - | - |
|
PUFA 20:4
|
0.05 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.01 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
82 mg | 27% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
59.55 g | - | - |