Sirloin Steak - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
239 kcal | - | - |
Protein
|
27.14 g | 54% DV | 454% (227 g) |
Fat
|
13.98 g | 18% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
361 mg | 16% DV | - |
Cholesterol
|
85 mg | 28% DV | - |
Water
|
57.79 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
88.5 mg | 16% DV | 135% (741 mg) |
|
Folate
|
8 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.07 mg | 5.6% DV | 46.72% (0.56 mg) |
|
Vitamin B12
|
1.69 ug | 70% DV | 589% (14.14 ug) |
|
Vitamin B2 (Riboflavin)
|
0.16 mg | 12% DV | 102% (1.32 mg) |
|
Vitamin B3 (Niacin)
|
7.08 mg | 44% DV | 370% (59.24 mg) |
|
Vitamin B6
|
0.61 mg | 36% DV | 298% (5.07 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
1.6 ug | 1.3% DV | 11.16% (13.39 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
8 ug | - | - |
|
Folate, total
|
8 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
1 ug | - | - |
|
Vitamin A, RAE
|
1 ug | 0.1% DV | 0.93% (8.37 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.2 ug | 1% DV | 8.37% (1.67 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.37 mg | 2.5% DV | 20.64% (3.1 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
17 mg | 1.3% DV | 10.94% (142 mg) |
|
Copper, Cu
|
0.08 mg | 8.4% DV | 70.66% (0.64 mg) |
|
Iron, Fe
|
1.99 mg | 11% DV | 92.52% (16.65 mg) |
|
Magnesium, Mg
|
22 mg | 5.2% DV | 43.83% (184 mg) |
|
Phosphorus, P
|
211 mg | 17% DV | 141% (1766 mg) |
|
Potassium, K
|
315 mg | 6.7% DV | 56.08% (2636 mg) |
|
Selenium, Se
|
28 ug | 51% DV | 426% (234 ug) |
|
Sodium, Na
|
361 mg | 16% DV | 131% (3021 mg) |
|
Zinc, Zn
|
4.7 mg | 43% DV | 358% (39.33 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.1 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.42 g | - | - |
|
Omega-9 eicosenoic
|
0.02 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
5.32 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0.03 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.03 g | - | - |
|
Myristic acid
|
0.41 g | - | - |
|
Palmitic acid
|
3.26 g | - | - |
|
Stearic acid
|
1.68 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.51 g | - | - |
|
PUFA 20:4
|
0.04 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
85 mg | 28% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
57.79 g | - | - |