T-Bone Steak (Lean & Fat) - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
274 kcal | - | - |
Protein
|
25.2 g | 50% DV | 368% (184 g) |
Fat
|
18.42 g | 24% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
371 mg | 16% DV | - |
Cholesterol
|
82 mg | 27% DV | - |
Water
|
55.16 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
88.8 mg | 16% DV | 118% (648 mg) |
|
Folate
|
4 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.06 mg | 4.8% DV | 34.67% (0.42 mg) |
|
Vitamin B12
|
2.01 ug | 84% DV | 611% (14.67 ug) |
|
Vitamin B2 (Riboflavin)
|
0.23 mg | 18% DV | 129% (1.68 mg) |
|
Vitamin B3 (Niacin)
|
5.48 mg | 34% DV | 250% (39.99 mg) |
|
Vitamin B6
|
0.62 mg | 36% DV | 265% (4.51 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
1.6 ug | 1.3% DV | 9.73% (11.68 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
4 ug | - | - |
|
Folate, total
|
4 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
7 ug | - | - |
|
Vitamin A, RAE
|
7 ug | 0.8% DV | 5.68% (51.09 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.1 ug | 0.5% DV | 3.65% (0.73 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.24 mg | 1.6% DV | 11.68% (1.75 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
19 mg | 1.5% DV | 10.67% (139 mg) |
|
Copper, Cu
|
0.06 mg | 7.1% DV | 51.91% (0.47 mg) |
|
Iron, Fe
|
2.98 mg | 17% DV | 121% (21.75 mg) |
|
Magnesium, Mg
|
20 mg | 4.8% DV | 34.76% (146 mg) |
|
Phosphorus, P
|
206 mg | 16% DV | 120% (1504 mg) |
|
Potassium, K
|
255 mg | 5.4% DV | 39.6% (1861 mg) |
|
Selenium, Se
|
24.9 ug | 45% DV | 330% (182 ug) |
|
Sodium, Na
|
371 mg | 16% DV | 118% (2708 mg) |
|
Zinc, Zn
|
4.1 mg | 37% DV | 272% (29.93 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.03 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.7 g | - | - |
|
Omega-9 eicosenoic
|
0.04 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
7.29 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0.01 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.01 g | - | - |
|
Myristic acid
|
0.52 g | - | - |
|
Palmitic acid
|
4.09 g | - | - |
|
Stearic acid
|
2.49 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.61 g | - | - |
|
PUFA 20:4
|
0.05 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.01 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
82 mg | 27% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
55.16 g | - | - |