T-Bone Steak (Lean Only) - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Per 2000 kcal
energy-1 Energy
230 kcal - -
protein-1 Protein
27.12 g 54% DV 472% (236 g)
fat-2 Fat
12.69 g 16% DV -
carbs-1 Carbohydrate
0 g 0% DV -
salt-1 Sodium, Na
373 mg 16% DV -
molecule Cholesterol
82 mg 27% DV -
water-3 Water
58.95 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Per 2000 kcal
Choline
72.4 mg 13% DV 114% (630 mg)
Folate
6 ug - -
Vitamin B1 (Thiamin)
0.06 mg 4.8% DV 42.03% (0.5 mg)
Vitamin B12
2.1 ug 88% DV 761% (18.26 ug)
Vitamin B2 (Riboflavin)
0.25 mg 19% DV 167% (2.17 mg)
Vitamin B3 (Niacin)
5.83 mg 36% DV 317% (50.72 mg)
Vitamin B6
0.67 mg 39% DV 341% (5.79 mg)
Vitamin C
0 mg 0% DV 0% (0 mg)
Vitamin K
1.5 ug 1.3% DV 10.87% (13.04 ug)
Element Amount Daily value Per 2000 kcal
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
6 ug - -
Folate, total
6 ug - -
Folic acid
0 ug 0% DV 0% (0 ug)
Retinol
7 ug - -
Vitamin A, RAE
7 ug 0.8% DV 6.76% (60.87 ug)
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 4.35% (0.87 ug)
Vitamin E (alpha-tocopherol)
0.24 mg 1.6% DV 13.91% (2.09 mg)
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Per 2000 kcal
Calcium, Ca
19 mg 1.5% DV 12.71% (165 mg)
Copper, Cu
0.07 mg 7.8% DV 67.63% (0.61 mg)
Iron, Fe
3.13 mg 17% DV 151% (27.22 mg)
Magnesium, Mg
22 mg 5.2% DV 45.55% (191 mg)
Phosphorus, P
217 mg 17% DV 151% (1887 mg)
Potassium, K
279 mg 5.9% DV 51.62% (2426 mg)
Selenium, Se
27.1 ug 49% DV 428% (236 ug)
Sodium, Na
373 mg 16% DV 141% (3243 mg)
Zinc, Zn
4.47 mg 41% DV 353% (38.87 mg)

Missing data

Element Amount Daily value Per 2000 kcal
Omega-3 ALA
0.02 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.5 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
4.98 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.34 g - -
Palmitic acid
2.81 g - -
Stearic acid
1.65 g - -
Element Amount Daily value Per 2000 kcal
MUFA 16:1
0.41 g - -
PUFA 20:4
0.05 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Element Amount Daily value Per 2000 kcal
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
82 mg 27% DV -
Theobromine
0 mg - -
Water
58.95 g - -

Sources

USDA Food Data Central

Meta

Data type: Survey Fndds Food (90)
Category: -
Original name: Beef, steak, T-bone, lean only eaten
Processing level: 1
Industrial level: 1