T-Bone Steak - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
252 kcal | - | - |
Protein
|
26.16 g | 52% DV | 415% (208 g) |
Fat
|
15.56 g | 20% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
372 mg | 16% DV | - |
Cholesterol
|
82 mg | 27% DV | - |
Water
|
57.06 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
80.6 mg | 15% DV | 116% (640 mg) |
|
Folate
|
5 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.06 mg | 4.8% DV | 37.7% (0.45 mg) |
|
Vitamin B12
|
2.06 ug | 86% DV | 681% (16.35 ug) |
|
Vitamin B2 (Riboflavin)
|
0.24 mg | 18% DV | 147% (1.9 mg) |
|
Vitamin B3 (Niacin)
|
5.66 mg | 35% DV | 281% (44.89 mg) |
|
Vitamin B6
|
0.64 mg | 38% DV | 300% (5.1 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
1.6 ug | 1.3% DV | 10.58% (12.7 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
5 ug | - | - |
|
Folate, total
|
5 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
7 ug | - | - |
|
Vitamin A, RAE
|
7 ug | 0.8% DV | 6.17% (55.56 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.1 ug | 0.5% DV | 3.97% (0.79 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.24 mg | 1.6% DV | 12.7% (1.9 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
19 mg | 1.5% DV | 11.6% (151 mg) |
|
Copper, Cu
|
0.07 mg | 7.4% DV | 59.08% (0.53 mg) |
|
Iron, Fe
|
3.05 mg | 17% DV | 134% (24.21 mg) |
|
Magnesium, Mg
|
21 mg | 5% DV | 39.68% (167 mg) |
|
Phosphorus, P
|
212 mg | 17% DV | 135% (1683 mg) |
|
Potassium, K
|
267 mg | 5.7% DV | 45.09% (2119 mg) |
|
Selenium, Se
|
26 ug | 47% DV | 375% (206 ug) |
|
Sodium, Na
|
372 mg | 16% DV | 128% (2952 mg) |
|
Zinc, Zn
|
4.28 mg | 39% DV | 309% (33.97 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.03 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.6 g | - | - |
|
Omega-9 eicosenoic
|
0.04 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
6.13 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0.01 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.01 g | - | - |
|
Myristic acid
|
0.43 g | - | - |
|
Palmitic acid
|
3.45 g | - | - |
|
Stearic acid
|
2.07 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.51 g | - | - |
|
PUFA 20:4
|
0.05 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.01 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
82 mg | 27% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
57.06 g | - | - |