Beef Stew with Potatoes and Mixed Vegetables - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (170.1 g) Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw
- (72 g) Carrots, raw
- (55 g) Onions, raw
- 1 cup (53.44 g) Peas, green (includes baby and lesuer types), canned, drained solids, unprepared
- 1 tablespoon (52.5 g) Tomatoes, red, ripe, canned, packed in tomato juice
- (213 g) Potatoes, flesh and skin, raw
- 1 cup (237 g) Beverages, water, tap, drinking
- 1 cup (3 g) Salt, table, iodized
- 1 cup (11.719 g) Flour, wheat, all-purpose, enriched, bleached
- 1 cup (7 g) Vegetable oil, NFS
- (877.827 g) Beef stew, canned entree
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
90 kcal | - | - |
Protein
|
5.24 g | 10% DV | 233% (116 g) |
Fat
|
3.98 g | 5.1% DV | - |
Carbohydrate
|
8.25 g | 3% DV | - |
Sugars
|
1.58 g | - | - |
Fiber
|
1.2 g | 4.3% DV | 95.24% (26.67 g) |
Sodium, Na
|
304 mg | 13% DV | - |
Cholesterol
|
14 mg | 4.7% DV | - |
Water
|
81.26 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
20.3 mg | 3.7% DV | 82.02% (451 mg) |
|
Folate
|
14 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.08 mg | 6.9% DV | 154% (1.84 mg) |
|
Vitamin B12
|
0.43 ug | 18% DV | 398% (9.56 ug) |
|
Vitamin B2 (Riboflavin)
|
0.06 mg | 4.5% DV | 101% (1.31 mg) |
|
Vitamin B3 (Niacin)
|
1.35 mg | 8.4% DV | 187% (29.96 mg) |
|
Vitamin B6
|
0.12 mg | 7.3% DV | 162% (2.76 mg) |
|
Vitamin C
|
3.3 mg | 3.7% DV | 81.48% (73.33 mg) |
|
Vitamin K
|
6.1 ug | 5.1% DV | 113% (136 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
166 ug | - | - |
|
Carotene, beta
|
409 ug | - | - |
|
Cryptoxanthin, beta
|
2 ug | - | - |
|
Folate, food
|
13 ug | - | - |
|
Folate, total
|
13 ug | - | - |
|
Folic acid
|
1 ug | 0.3% DV | 5.56% (22.22 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
41 ug | 4.6% DV | 101% (911 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.31 mg | 2.1% DV | 45.93% (6.89 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
14 mg | 1.1% DV | 23.93% (311 mg) |
|
Copper, Cu
|
0.11 mg | 12% DV | 272% (2.44 mg) |
|
Iron, Fe
|
1.76 mg | 9.8% DV | 217% (39.11 mg) |
|
Magnesium, Mg
|
12 mg | 2.9% DV | 63.49% (267 mg) |
|
Phosphorus, P
|
57 mg | 4.6% DV | 101% (1267 mg) |
|
Potassium, K
|
207 mg | 4.4% DV | 97.87% (4600 mg) |
|
Selenium, Se
|
5.3 ug | 9.6% DV | 214% (118 ug) |
|
Sodium, Na
|
304 mg | 13% DV | 294% (6756 mg) |
|
Zinc, Zn
|
1.19 mg | 11% DV | 240% (26.44 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.04 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0.01 g | - | - |
|
Omega-6 linoleic
|
0.3 g | - | - |
|
Omega-9 eicosenoic
|
0.02 g | - | - |
|
Omega-9 erucic
|
0.01 g | - | - |
|
Omega-9 oleic
|
1.53 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.01 g | - | - |
|
Myristic acid
|
0.11 g | - | - |
|
Palmitic acid
|
0.83 g | - | - |
|
Stearic acid
|
0.44 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.14 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
8.25 g | 3% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
14 mg | 4.7% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
81.26 g | - | - |