Beef with cream sauce - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
185 kcal | - | - |
Protein
|
22.5 g | 45% DV | 486% (243 g) |
Fat
|
9.31 g | 12% DV | - |
Carbohydrate
|
2.75 g | 1% DV | - |
Sugars
|
1.38 g | - | - |
Sodium, Na
|
340 mg | 15% DV | - |
Cholesterol
|
70 mg | 23% DV | - |
Water
|
63.94 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
86.5 mg | 16% DV | 170% (935 mg) |
|
Folate
|
11 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.08 mg | 6.4% DV | 69.37% (0.83 mg) |
|
Vitamin B12
|
1.32 ug | 55% DV | 595% (14.27 ug) |
|
Vitamin B2 (Riboflavin)
|
0.16 mg | 12% DV | 132% (1.72 mg) |
|
Vitamin B3 (Niacin)
|
3.87 mg | 24% DV | 262% (41.85 mg) |
|
Vitamin B6
|
0.33 mg | 20% DV | 212% (3.6 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
2.5 ug | 2.1% DV | 22.52% (27.03 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
12 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
8 ug | - | - |
|
Folate, total
|
9 ug | - | - |
|
Folic acid
|
2 ug | 0.5% DV | 5.41% (21.62 ug) |
|
Retinol
|
40 ug | - | - |
|
Vitamin A, RAE
|
41 ug | 4.6% DV | 49.25% (443 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.4 ug | 2% DV | 21.62% (4.32 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.54 mg | 3.6% DV | 38.92% (5.84 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
41 mg | 3.2% DV | 34.1% (443 mg) |
|
Copper, Cu
|
0.06 mg | 6.1% DV | 66.07% (0.59 mg) |
|
Iron, Fe
|
1.86 mg | 10% DV | 112% (20.11 mg) |
|
Magnesium, Mg
|
18 mg | 4.3% DV | 46.33% (195 mg) |
|
Phosphorus, P
|
166 mg | 13% DV | 144% (1795 mg) |
|
Potassium, K
|
222 mg | 4.7% DV | 51.06% (2400 mg) |
|
Selenium, Se
|
22.9 ug | 42% DV | 450% (248 ug) |
|
Sodium, Na
|
340 mg | 15% DV | 160% (3676 mg) |
|
Zinc, Zn
|
3.75 mg | 34% DV | 369% (40.54 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.1 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.54 g | - | - |
|
Omega-9 eicosenoic
|
0.02 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
3.13 g | - | - |
|
Butyric acid
|
0.05 g | - | - |
|
Capric acid
|
0.07 g | - | - |
|
Caproic acid
|
0.04 g | - | - |
|
Caprylic acid
|
0.02 g | - | - |
|
Lauric acid
|
0.08 g | - | - |
|
Myristic acid
|
0.38 g | - | - |
|
Palmitic acid
|
2.14 g | - | - |
|
Stearic acid
|
0.95 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.29 g | - | - |
|
PUFA 20:4
|
0.02 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.01 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
2.75 g | 1% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
70 mg | 23% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
63.94 g | - | - |