White Sauce or Gravy - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- 1 cup (15.625 g) Flour, wheat, all-purpose, enriched, bleached
- 1 cup (244 g) Milk, NFS
- 1 cup (28 g) Table fat, NFS
- 1 cup (1.5 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
144 kcal | - | - |
Protein
|
3.84 g | 7.7% DV | 107% (53.33 g) |
Fat
|
10.2 g | 13% DV | - |
Carbohydrate
|
9.21 g | 3.3% DV | - |
Sugars
|
4.63 g | - | - |
Fiber
|
0.2 g | 0.7% DV | 9.92% (2.78 g) |
Sodium, Na
|
323 mg | 14% DV | - |
Cholesterol
|
23 mg | 7.7% DV | - |
Water
|
75.27 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
17.4 mg | 3.2% DV | 43.94% (242 mg) |
|
Folate
|
12 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.09 mg | 7.8% DV | 109% (1.31 mg) |
|
Vitamin B12
|
0.42 ug | 18% DV | 243% (5.83 ug) |
|
Vitamin B2 (Riboflavin)
|
0.15 mg | 12% DV | 165% (2.14 mg) |
|
Vitamin B3 (Niacin)
|
0.47 mg | 2.9% DV | 40.63% (6.5 mg) |
|
Vitamin B6
|
0.18 mg | 10% DV | 144% (2.44 mg) |
|
Vitamin C
|
0.1 mg | 0.1% DV | 1.54% (1.39 mg) |
|
Vitamin K
|
4.9 ug | 4.1% DV | 56.71% (68.06 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
41 ug | - | - |
|
Cryptoxanthin, beta
|
1 ug | - | - |
|
Folate, food
|
2 ug | - | - |
|
Folate, total
|
8 ug | - | - |
|
Folic acid
|
6 ug | 1.5% DV | 20.83% (83.33 ug) |
|
Retinol
|
135 ug | - | - |
|
Vitamin A, RAE
|
138 ug | 15% DV | 213% (1917 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
1.2 ug | 6% DV | 83.33% (16.67 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.81 mg | 5.4% DV | 75% (11.25 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
121 mg | 9.3% DV | 129% (1681 mg) |
|
Copper, Cu
|
0.01 mg | 1.2% DV | 16.98% (0.15 mg) |
|
Iron, Fe
|
0.34 mg | 1.9% DV | 26.23% (4.72 mg) |
|
Magnesium, Mg
|
13 mg | 3.1% DV | 42.99% (181 mg) |
|
Phosphorus, P
|
105 mg | 8.4% DV | 117% (1458 mg) |
|
Potassium, K
|
157 mg | 3.3% DV | 46.39% (2181 mg) |
|
Selenium, Se
|
2.7 ug | 4.9% DV | 68.18% (37.5 ug) |
|
Sodium, Na
|
323 mg | 14% DV | 195% (4486 mg) |
|
Zinc, Zn
|
0.45 mg | 4.1% DV | 56.82% (6.25 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.14 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.24 g | - | - |
|
Omega-9 eicosenoic
|
0.02 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
2.44 g | - | - |
|
Butyric acid
|
0.18 g | - | - |
|
Capric acid
|
0.18 g | - | - |
|
Caproic acid
|
0.13 g | - | - |
|
Caprylic acid
|
0.08 g | - | - |
|
Lauric acid
|
0.21 g | - | - |
|
Myristic acid
|
0.66 g | - | - |
|
Palmitic acid
|
2.21 g | - | - |
|
Stearic acid
|
0.89 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.1 g | - | - |
|
PUFA 20:4
|
0.01 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
9.21 g | 3.3% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
23 mg | 7.7% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
75.27 g | - | - |