Beef with gravy - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
156 kcal | - | - |
Protein
|
21.56 g | 43% DV | 553% (276 g) |
Fat
|
7.05 g | 9% DV | - |
Carbohydrate
|
1.58 g | 0.6% DV | - |
Sugars
|
0.09 g | - | - |
Sodium, Na
|
360 mg | 16% DV | - |
Cholesterol
|
64 mg | 21% DV | - |
Water
|
68.42 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
82.4 mg | 15% DV | 192% (1056 mg) |
|
Folate
|
8 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.06 mg | 4.7% DV | 59.83% (0.72 mg) |
|
Vitamin B12
|
1.19 ug | 50% DV | 636% (15.26 ug) |
|
Vitamin B2 (Riboflavin)
|
0.13 mg | 9.9% DV | 127% (1.65 mg) |
|
Vitamin B3 (Niacin)
|
3.82 mg | 24% DV | 306% (48.92 mg) |
|
Vitamin B6
|
0.29 mg | 17% DV | 217% (3.69 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
1.2 ug | 1% DV | 12.82% (15.38 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
8 ug | - | - |
|
Folate, total
|
8 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.1 ug | 0.5% DV | 6.41% (1.28 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.33 mg | 2.2% DV | 28.21% (4.23 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
8 mg | 0.6% DV | 7.89% (103 mg) |
|
Copper, Cu
|
0.06 mg | 6.3% DV | 81.2% (0.73 mg) |
|
Iron, Fe
|
1.79 mg | 9.9% DV | 127% (22.95 mg) |
|
Magnesium, Mg
|
15 mg | 3.6% DV | 45.79% (192 mg) |
|
Phosphorus, P
|
140 mg | 11% DV | 144% (1795 mg) |
|
Potassium, K
|
188 mg | 4% DV | 51.28% (2410 mg) |
|
Selenium, Se
|
22.2 ug | 40% DV | 517% (285 ug) |
|
Sodium, Na
|
360 mg | 16% DV | 201% (4615 mg) |
|
Zinc, Zn
|
3.64 mg | 33% DV | 424% (46.67 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.07 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.28 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
2.66 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0.01 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.01 g | - | - |
|
Myristic acid
|
0.19 g | - | - |
|
Palmitic acid
|
1.63 g | - | - |
|
Stearic acid
|
0.72 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.3 g | - | - |
|
PUFA 20:4
|
0.02 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.01 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
1.58 g | 0.6% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
64 mg | 21% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
68.42 g | - | - |