Beef with mushroom sauce - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
163 kcal | - | - |
Protein
|
21.97 g | 44% DV | 539% (270 g) |
Fat
|
7.54 g | 9.7% DV | - |
Carbohydrate
|
1.83 g | 0.7% DV | - |
Sugars
|
0.56 g | - | - |
Fiber
|
0.1 g | 0.4% DV | 4.38% (1.23 g) |
Sodium, Na
|
355 mg | 15% DV | - |
Cholesterol
|
64 mg | 21% DV | - |
Water
|
67.22 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
84.6 mg | 15% DV | 189% (1038 mg) |
|
Folate
|
7 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.06 mg | 4.6% DV | 56.24% (0.67 mg) |
|
Vitamin B12
|
1.22 ug | 51% DV | 624% (14.97 ug) |
|
Vitamin B2 (Riboflavin)
|
0.13 mg | 10% DV | 123% (1.6 mg) |
|
Vitamin B3 (Niacin)
|
3.81 mg | 24% DV | 292% (46.8 mg) |
|
Vitamin B6
|
0.29 mg | 17% DV | 208% (3.53 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
5 ug | 4.2% DV | 51.12% (61.35 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
7 ug | - | - |
|
Folate, total
|
7 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
6 ug | - | - |
|
Vitamin A, RAE
|
6 ug | 0.7% DV | 8.18% (73.62 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.2 ug | 1% DV | 12.27% (2.45 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.4 mg | 2.7% DV | 32.72% (4.91 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
20 mg | 1.5% DV | 18.88% (245 mg) |
|
Copper, Cu
|
0.06 mg | 6.2% DV | 76.35% (0.69 mg) |
|
Iron, Fe
|
1.8 mg | 10% DV | 123% (22.09 mg) |
|
Magnesium, Mg
|
16 mg | 3.8% DV | 46.74% (196 mg) |
|
Phosphorus, P
|
149 mg | 12% DV | 146% (1828 mg) |
|
Potassium, K
|
204 mg | 4.3% DV | 53.26% (2503 mg) |
|
Selenium, Se
|
22.9 ug | 42% DV | 511% (281 ug) |
|
Sodium, Na
|
355 mg | 15% DV | 189% (4356 mg) |
|
Zinc, Zn
|
3.69 mg | 34% DV | 412% (45.28 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.13 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.68 g | - | - |
|
Omega-9 eicosenoic
|
0.02 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
2.68 g | - | - |
|
Butyric acid
|
0.01 g | - | - |
|
Capric acid
|
0.02 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.02 g | - | - |
|
Myristic acid
|
0.21 g | - | - |
|
Palmitic acid
|
1.66 g | - | - |
|
Stearic acid
|
0.75 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.27 g | - | - |
|
PUFA 20:4
|
0.02 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.01 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
1.83 g | 0.7% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
64 mg | 21% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
67.22 g | - | - |