Cooked beet greens - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Beet greens, raw
- (3 g) Oil or table fat, NFS
- (0.3 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
48 kcal | - | - |
Protein
|
2.3 g | 4.6% DV | 192% (95.83 g) |
Fat
|
2.87 g | 3.7% DV | - |
Carbohydrate
|
4.51 g | 1.6% DV | - |
Sugars
|
0.53 g | - | - |
Fiber
|
3.9 g | 14% DV | 580% (163 g) |
Sodium, Na
|
365 mg | 16% DV | - |
Cholesterol
|
2 mg | 0.7% DV | - |
Water
|
87.57 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
0.7 mg | 0.1% DV | 5.3% (29.17 mg) |
|
Folate
|
12 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.09 mg | 7.8% DV | 326% (3.92 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.22 mg | 17% DV | 699% (9.08 mg) |
|
Vitamin B3 (Niacin)
|
0.4 mg | 2.5% DV | 103% (16.5 mg) |
|
Vitamin B6
|
0.12 mg | 7.2% DV | 299% (5.08 mg) |
|
Vitamin C
|
21.9 mg | 24% DV | 1014% (913 mg) |
|
Vitamin K
|
419 ug | 349% DV | 14542% (17450 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
3 ug | - | - |
|
Carotene, beta
|
3757 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
12 ug | - | - |
|
Folate, total
|
12 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
12 ug | - | - |
|
Vitamin A, RAE
|
325 ug | 36% DV | 1505% (13542 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
1.93 mg | 13% DV | 536% (80.42 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
122 mg | 9.4% DV | 391% (5083 mg) |
|
Copper, Cu
|
0.2 mg | 22% DV | 921% (8.29 mg) |
|
Iron, Fe
|
2.68 mg | 15% DV | 620% (112 mg) |
|
Magnesium, Mg
|
73 mg | 17% DV | 724% (3042 mg) |
|
Phosphorus, P
|
43 mg | 3.4% DV | 143% (1792 mg) |
|
Potassium, K
|
794 mg | 17% DV | 704% (33083 mg) |
|
Selenium, Se
|
0.9 ug | 1.6% DV | 68.18% (37.5 ug) |
|
Sodium, Na
|
365 mg | 16% DV | 661% (15208 mg) |
|
Zinc, Zn
|
0.4 mg | 3.6% DV | 152% (16.67 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.1 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.76 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.93 g | - | - |
|
Butyric acid
|
0.02 g | - | - |
|
Capric acid
|
0.02 g | - | - |
|
Caproic acid
|
0.01 g | - | - |
|
Caprylic acid
|
0.01 g | - | - |
|
Lauric acid
|
0.02 g | - | - |
|
Myristic acid
|
0.07 g | - | - |
|
Palmitic acid
|
0.42 g | - | - |
|
Stearic acid
|
0.15 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.02 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
4.51 g | 1.6% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
2 mg | 0.7% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
87.57 g | - | - |