Canned Low Sodium Cooked Beets with Fat - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
53 kcal | - | - |
Protein
|
0.84 g | 1.7% DV | 63.4% (31.7 g) |
Fat
|
2.79 g | 3.6% DV | - |
Carbohydrate
|
6.79 g | 2.5% DV | - |
Sugars
|
5.56 g | - | - |
Fiber
|
1.2 g | 4.3% DV | 162% (45.28 g) |
Sodium, Na
|
31 mg | 1.3% DV | - |
Cholesterol
|
2 mg | 0.7% DV | - |
Water
|
88.59 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
7.4 mg | 1.3% DV | 50.77% (279 mg) |
|
Folate
|
29 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.01 mg | 0.8% DV | 31.45% (0.38 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.04 mg | 3% DV | 113% (1.47 mg) |
|
Vitamin B3 (Niacin)
|
0.16 mg | 1% DV | 36.79% (5.89 mg) |
|
Vitamin B6
|
0.07 mg | 4.4% DV | 164% (2.79 mg) |
|
Vitamin C
|
2.6 mg | 2.9% DV | 109% (98.11 mg) |
|
Vitamin K
|
2.5 ug | 2.1% DV | 78.62% (94.34 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
19 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
29 ug | - | - |
|
Folate, total
|
29 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
12 ug | - | - |
|
Vitamin A, RAE
|
13 ug | 1.4% DV | 54.51% (491 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.39 mg | 2.6% DV | 98.11% (14.72 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
14 mg | 1.1% DV | 40.64% (528 mg) |
|
Copper, Cu
|
0.1 mg | 11% DV | 419% (3.77 mg) |
|
Iron, Fe
|
0.65 mg | 3.6% DV | 136% (24.53 mg) |
|
Magnesium, Mg
|
17 mg | 4% DV | 153% (642 mg) |
|
Phosphorus, P
|
17 mg | 1.4% DV | 51.32% (642 mg) |
|
Potassium, K
|
147 mg | 3.1% DV | 118% (5547 mg) |
|
Selenium, Se
|
0.5 ug | 0.9% DV | 34.31% (18.87 ug) |
|
Sodium, Na
|
31 mg | 1.3% DV | 50.86% (1170 mg) |
|
Zinc, Zn
|
0.24 mg | 2.2% DV | 82.33% (9.06 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.09 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.74 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.91 g | - | - |
|
Butyric acid
|
0.02 g | - | - |
|
Capric acid
|
0.02 g | - | - |
|
Caproic acid
|
0.01 g | - | - |
|
Caprylic acid
|
0.01 g | - | - |
|
Lauric acid
|
0.02 g | - | - |
|
Myristic acid
|
0.07 g | - | - |
|
Palmitic acid
|
0.4 g | - | - |
|
Stearic acid
|
0.15 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.02 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
6.79 g | 2.5% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
2 mg | 0.7% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
88.59 g | - | - |