Cooked Beets with Fat - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Beets, raw
- (3 g) Oil or table fat, NFS
- (0.3 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
67 kcal | - | - |
Protein
|
1.63 g | 3.3% DV | 97.31% (48.66 g) |
Fat
|
2.82 g | 3.6% DV | - |
Carbohydrate
|
9.65 g | 3.5% DV | - |
Sugars
|
6.82 g | - | - |
Fiber
|
2.8 g | 10% DV | 299% (83.58 g) |
Sodium, Na
|
205 mg | 8.9% DV | - |
Cholesterol
|
2 mg | 0.7% DV | - |
Water
|
84.49 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
6.3 mg | 1.1% DV | 34.19% (188 mg) |
|
Folate
|
93 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.03 mg | 2.3% DV | 69.65% (0.84 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.04 mg | 3% DV | 89.55% (1.16 mg) |
|
Vitamin B3 (Niacin)
|
0.32 mg | 2% DV | 59.7% (9.55 mg) |
|
Vitamin B6
|
0.08 mg | 4.6% DV | 137% (2.33 mg) |
|
Vitamin C
|
4.2 mg | 4.7% DV | 139% (125 mg) |
|
Vitamin K
|
2.5 ug | 2.1% DV | 62.19% (74.63 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
24 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
93 ug | - | - |
|
Folate, total
|
93 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
11 ug | - | - |
|
Vitamin A, RAE
|
14 ug | 1.6% DV | 46.43% (418 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.39 mg | 2.6% DV | 77.61% (11.64 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
17 mg | 1.3% DV | 39.04% (507 mg) |
|
Copper, Cu
|
0.08 mg | 8.4% DV | 252% (2.27 mg) |
|
Iron, Fe
|
0.81 mg | 4.5% DV | 134% (24.18 mg) |
|
Magnesium, Mg
|
23 mg | 5.5% DV | 163% (687 mg) |
|
Phosphorus, P
|
41 mg | 3.3% DV | 97.91% (1224 mg) |
|
Potassium, K
|
328 mg | 7% DV | 208% (9791 mg) |
|
Selenium, Se
|
0.7 ug | 1.3% DV | 37.99% (20.9 ug) |
|
Sodium, Na
|
205 mg | 8.9% DV | 266% (6119 mg) |
|
Zinc, Zn
|
0.35 mg | 3.2% DV | 94.98% (10.45 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.09 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.75 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.91 g | - | - |
|
Butyric acid
|
0.02 g | - | - |
|
Capric acid
|
0.02 g | - | - |
|
Caproic acid
|
0.01 g | - | - |
|
Caprylic acid
|
0.01 g | - | - |
|
Lauric acid
|
0.02 g | - | - |
|
Myristic acid
|
0.07 g | - | - |
|
Palmitic acid
|
0.41 g | - | - |
|
Stearic acid
|
0.14 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.02 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
9.65 g | 3.5% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
2 mg | 0.7% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
84.49 g | - | - |