Cheese biscuit - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (90 g) Fast food, biscuit
- (10 g) Cheese, cheddar
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
374 kcal | - | - |
Protein
|
8.7 g | 17% DV | 93.05% (46.52 g) |
Fat
|
20.43 g | 26% DV | - |
Carbohydrate
|
38.78 g | 14% DV | - |
Sugars
|
3.52 g | - | - |
Fiber
|
2.2 g | 7.9% DV | 42.02% (11.76 g) |
Sodium, Na
|
946 mg | 41% DV | - |
Cholesterol
|
12 mg | 4% DV | - |
Water
|
28.75 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
2 mg | 0.4% DV | 1.94% (10.7 mg) |
|
Folate
|
111 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.4 mg | 33% DV | 178% (2.13 mg) |
|
Vitamin B12
|
0.06 ug | 2.5% DV | 13.37% (0.32 ug) |
|
Vitamin B2 (Riboflavin)
|
0.32 mg | 24% DV | 130% (1.7 mg) |
|
Vitamin B3 (Niacin)
|
3.35 mg | 21% DV | 112% (17.9 mg) |
|
Vitamin B6
|
0.06 mg | 3.4% DV | 18.24% (0.31 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
4.3 ug | 3.6% DV | 19.16% (22.99 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
30 ug | - | - |
|
Folate, total
|
77 ug | - | - |
|
Folic acid
|
48 ug | 12% DV | 64.17% (257 ug) |
|
Retinol
|
48 ug | - | - |
|
Vitamin A, RAE
|
48 ug | 5.3% DV | 28.52% (257 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.1 ug | 0.5% DV | 2.67% (0.53 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.5 mg | 3.3% DV | 17.83% (2.67 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
134 mg | 10% DV | 55.12% (717 mg) |
|
Copper, Cu
|
0.08 mg | 8.4% DV | 45.16% (0.41 mg) |
|
Iron, Fe
|
2.5 mg | 14% DV | 74.27% (13.37 mg) |
|
Magnesium, Mg
|
16 mg | 3.8% DV | 20.37% (85.56 mg) |
|
Phosphorus, P
|
472 mg | 38% DV | 202% (2524 mg) |
|
Potassium, K
|
126 mg | 2.7% DV | 14.34% (674 mg) |
|
Selenium, Se
|
13.7 ug | 25% DV | 133% (73.26 ug) |
|
Sodium, Na
|
946 mg | 41% DV | 220% (5059 mg) |
|
Zinc, Zn
|
0.82 mg | 7.5% DV | 39.86% (4.39 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.2 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.91 g | - | - |
|
Omega-9 eicosenoic
|
0.02 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
2.95 g | - | - |
|
Butyric acid
|
0.07 g | - | - |
|
Capric acid
|
0.35 g | - | - |
|
Caproic acid
|
0.08 g | - | - |
|
Caprylic acid
|
0.37 g | - | - |
|
Lauric acid
|
3.01 g | - | - |
|
Myristic acid
|
1.25 g | - | - |
|
Palmitic acid
|
4.26 g | - | - |
|
Stearic acid
|
2.99 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.06 g | - | - |
|
PUFA 20:4
|
0.01 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
38.78 g | 14% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
12 mg | 4% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
28.75 g | - | - |