Biscuit - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
370 kcal | - | - |
Protein
|
7.08 g | 14% DV | 76.54% (38.27 g) |
Fat
|
18.92 g | 24% DV | - |
Carbohydrate
|
42.82 g | 16% DV | - |
Sugars
|
3.88 g | - | - |
Fiber
|
2.5 g | 8.9% DV | 48.26% (13.51 g) |
Sodium, Na
|
979 mg | 43% DV | - |
Cholesterol
|
2 mg | 0.7% DV | - |
Water
|
27.88 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
0.8 mg | 0.1% DV | 0.79% (4.32 mg) |
|
Folate
|
121 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.44 mg | 37% DV | 199% (2.38 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.3 mg | 23% DV | 126% (1.64 mg) |
|
Vitamin B3 (Niacin)
|
3.71 mg | 23% DV | 125% (20.07 mg) |
|
Vitamin B6
|
0.06 mg | 3.5% DV | 18.76% (0.32 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
4.5 ug | 3.8% DV | 20.27% (24.32 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
31 ug | - | - |
|
Folate, total
|
84 ug | - | - |
|
Folic acid
|
53 ug | 13% DV | 71.62% (286 ug) |
|
Retinol
|
18 ug | - | - |
|
Vitamin A, RAE
|
18 ug | 2% DV | 10.81% (97.3 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.47 mg | 3.1% DV | 16.94% (2.54 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
70 mg | 5.4% DV | 29.11% (378 mg) |
|
Copper, Cu
|
0.08 mg | 9% DV | 48.65% (0.44 mg) |
|
Iron, Fe
|
2.76 mg | 15% DV | 82.88% (14.92 mg) |
|
Magnesium, Mg
|
15 mg | 3.6% DV | 19.31% (81.08 mg) |
|
Phosphorus, P
|
474 mg | 38% DV | 205% (2562 mg) |
|
Potassium, K
|
131 mg | 2.8% DV | 15.07% (708 mg) |
|
Selenium, Se
|
12.1 ug | 22% DV | 119% (65.41 ug) |
|
Sodium, Na
|
979 mg | 43% DV | 230% (5292 mg) |
|
Zinc, Zn
|
0.5 mg | 4.5% DV | 24.57% (2.7 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.21 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.99 g | - | - |
|
Omega-9 eicosenoic
|
0.02 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
2.46 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0.3 g | - | - |
|
Caproic acid
|
0.03 g | - | - |
|
Caprylic acid
|
0.37 g | - | - |
|
Lauric acid
|
3.24 g | - | - |
|
Myristic acid
|
1.05 g | - | - |
|
Palmitic acid
|
3.76 g | - | - |
|
Stearic acid
|
2.95 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.01 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
42.82 g | 16% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
2 mg | 0.7% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
27.88 g | - | - |