Wheat biscuit - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (95 g) Fast food, biscuit
- (5 g) Wheat bran, crude
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
362 kcal | - | - |
Protein
|
7.5 g | 15% DV | 82.87% (41.44 g) |
Fat
|
18.19 g | 23% DV | - |
Carbohydrate
|
43.9 g | 16% DV | - |
Sugars
|
3.71 g | - | - |
Fiber
|
4.5 g | 16% DV | 88.79% (24.86 g) |
Sodium, Na
|
930 mg | 40% DV | - |
Cholesterol
|
2 mg | 0.7% DV | - |
Water
|
26.98 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
4.5 mg | 0.8% DV | 4.52% (24.86 mg) |
|
Folate
|
119 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.45 mg | 37% DV | 205% (2.46 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.32 mg | 24% DV | 135% (1.75 mg) |
|
Vitamin B3 (Niacin)
|
4.21 mg | 26% DV | 145% (23.24 mg) |
|
Vitamin B6
|
0.12 mg | 7.1% DV | 39.32% (0.67 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
4.4 ug | 3.7% DV | 20.26% (24.31 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
33 ug | - | - |
|
Folate, total
|
84 ug | - | - |
|
Folic acid
|
50 ug | 13% DV | 69.06% (276 ug) |
|
Retinol
|
17 ug | - | - |
|
Vitamin A, RAE
|
17 ug | 1.9% DV | 10.44% (93.92 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.52 mg | 3.5% DV | 19.15% (2.87 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
70 mg | 5.4% DV | 29.75% (387 mg) |
|
Copper, Cu
|
0.13 mg | 14% DV | 77.96% (0.7 mg) |
|
Iron, Fe
|
3.15 mg | 18% DV | 96.69% (17.4 mg) |
|
Magnesium, Mg
|
45 mg | 11% DV | 59.19% (249 mg) |
|
Phosphorus, P
|
501 mg | 40% DV | 221% (2768 mg) |
|
Potassium, K
|
184 mg | 3.9% DV | 21.63% (1017 mg) |
|
Selenium, Se
|
15.4 ug | 28% DV | 155% (85.08 ug) |
|
Sodium, Na
|
930 mg | 40% DV | 223% (5138 mg) |
|
Zinc, Zn
|
0.84 mg | 7.6% DV | 42.19% (4.64 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.2 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.99 g | - | - |
|
Omega-9 eicosenoic
|
0.02 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
2.37 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0.28 g | - | - |
|
Caproic acid
|
0.03 g | - | - |
|
Caprylic acid
|
0.35 g | - | - |
|
Lauric acid
|
3.08 g | - | - |
|
Myristic acid
|
1 g | - | - |
|
Palmitic acid
|
3.6 g | - | - |
|
Stearic acid
|
2.8 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.01 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
43.9 g | 16% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
2 mg | 0.7% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
26.98 g | - | - |