Fruit biscuit - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
363 kcal | - | - |
Protein
|
6.7 g | 13% DV | 73.83% (36.91 g) |
Fat
|
17.05 g | 22% DV | - |
Carbohydrate
|
46.47 g | 17% DV | - |
Sugars
|
10.01 g | - | - |
Fiber
|
2.7 g | 9.6% DV | 53.13% (14.88 g) |
Sodium, Na
|
884 mg | 38% DV | - |
Cholesterol
|
2 mg | 0.7% DV | - |
Water
|
26.64 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
1.8 mg | 0.3% DV | 1.8% (9.92 mg) |
|
Folate
|
109 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.41 mg | 34% DV | 187% (2.25 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.29 mg | 22% DV | 121% (1.57 mg) |
|
Vitamin B3 (Niacin)
|
3.42 mg | 21% DV | 118% (18.83 mg) |
|
Vitamin B6
|
0.07 mg | 4.1% DV | 22.69% (0.39 mg) |
|
Vitamin C
|
0.2 mg | 0.2% DV | 1.22% (1.1 mg) |
|
Vitamin K
|
4.4 ug | 3.7% DV | 20.2% (24.24 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
28 ug | - | - |
|
Folate, total
|
76 ug | - | - |
|
Folic acid
|
48 ug | 12% DV | 66.12% (264 ug) |
|
Retinol
|
16 ug | - | - |
|
Vitamin A, RAE
|
16 ug | 1.8% DV | 9.79% (88.15 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.44 mg | 2.9% DV | 16.16% (2.42 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
69 mg | 5.3% DV | 29.24% (380 mg) |
|
Copper, Cu
|
0.1 mg | 11% DV | 61.22% (0.55 mg) |
|
Iron, Fe
|
2.66 mg | 15% DV | 81.42% (14.66 mg) |
|
Magnesium, Mg
|
17 mg | 4% DV | 22.3% (93.66 mg) |
|
Phosphorus, P
|
436 mg | 35% DV | 192% (2402 mg) |
|
Potassium, K
|
192 mg | 4.1% DV | 22.51% (1058 mg) |
|
Selenium, Se
|
11 ug | 20% DV | 110% (60.61 ug) |
|
Sodium, Na
|
884 mg | 38% DV | 212% (4871 mg) |
|
Zinc, Zn
|
0.49 mg | 4.5% DV | 24.54% (2.7 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.19 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.79 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
2.21 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0.27 g | - | - |
|
Caproic acid
|
0.03 g | - | - |
|
Caprylic acid
|
0.33 g | - | - |
|
Lauric acid
|
2.92 g | - | - |
|
Myristic acid
|
0.94 g | - | - |
|
Palmitic acid
|
3.39 g | - | - |
|
Stearic acid
|
2.66 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.01 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
46.47 g | 17% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
2 mg | 0.7% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
26.64 g | - | - |