Canned black beans (fat added) - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
178 kcal | - | - |
Protein
|
8.54 g | 17% DV | 192% (95.96 g) |
Fat
|
5.92 g | 7.6% DV | - |
Carbohydrate
|
23.43 g | 8.5% DV | - |
Sugars
|
0.33 g | - | - |
Fiber
|
9.8 g | 35% DV | 393% (110 g) |
Sodium, Na
|
335 mg | 15% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
60.01 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
32.9 mg | 6% DV | 67.21% (370 mg) |
|
Folate
|
82 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.19 mg | 16% DV | 176% (2.11 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.16 mg | 12% DV | 139% (1.81 mg) |
|
Vitamin B3 (Niacin)
|
0.83 mg | 5.2% DV | 58.57% (9.37 mg) |
|
Vitamin B6
|
0.07 mg | 4.4% DV | 48.91% (0.83 mg) |
|
Vitamin C
|
3.6 mg | 4% DV | 44.94% (40.45 mg) |
|
Vitamin K
|
9.3 ug | 7.8% DV | 87.08% (104 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
82 ug | - | - |
|
Folate, total
|
82 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
1.77 mg | 12% DV | 133% (19.89 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
50 mg | 3.8% DV | 43.22% (562 mg) |
|
Copper, Cu
|
0.27 mg | 30% DV | 340% (3.06 mg) |
|
Iron, Fe
|
2.7 mg | 15% DV | 169% (30.34 mg) |
|
Magnesium, Mg
|
50 mg | 12% DV | 134% (562 mg) |
|
Phosphorus, P
|
153 mg | 12% DV | 138% (1719 mg) |
|
Potassium, K
|
436 mg | 9.3% DV | 104% (4899 mg) |
|
Selenium, Se
|
1.8 ug | 3.3% DV | 36.77% (20.22 ug) |
|
Sodium, Na
|
335 mg | 15% DV | 164% (3764 mg) |
|
Zinc, Zn
|
0.76 mg | 6.9% DV | 77.63% (8.54 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.34 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
2.05 g | - | - |
|
Omega-9 eicosenoic
|
0.04 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
2.19 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.64 g | - | - |
|
Stearic acid
|
0.17 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.02 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
23.43 g | 8.5% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
60.01 g | - | - |