Canned black beans (no added fat) - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
134 kcal | - | - |
Protein
|
8.87 g | 18% DV | 265% (132 g) |
Fat
|
0.43 g | 0.6% DV | - |
Carbohydrate
|
24.34 g | 8.9% DV | - |
Sugars
|
0.34 g | - | - |
Fiber
|
10.1 g | 36% DV | 538% (151 g) |
Sodium, Na
|
348 mg | 15% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
64.18 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
34.1 mg | 6.2% DV | 92.54% (509 mg) |
|
Folate
|
85 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.2 mg | 16% DV | 244% (2.93 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.17 mg | 13% DV | 193% (2.51 mg) |
|
Vitamin B3 (Niacin)
|
0.87 mg | 5.4% DV | 80.78% (12.93 mg) |
|
Vitamin B6
|
0.08 mg | 4.5% DV | 67.6% (1.15 mg) |
|
Vitamin C
|
3.8 mg | 4.2% DV | 63.02% (56.72 mg) |
|
Vitamin K
|
3.4 ug | 2.8% DV | 42.29% (50.75 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
85 ug | - | - |
|
Folate, total
|
85 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.91 mg | 6.1% DV | 90.55% (13.58 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
51 mg | 3.9% DV | 58.55% (761 mg) |
|
Copper, Cu
|
0.28 mg | 31% DV | 468% (4.21 mg) |
|
Iron, Fe
|
2.79 mg | 16% DV | 231% (41.64 mg) |
|
Magnesium, Mg
|
51 mg | 12% DV | 181% (761 mg) |
|
Phosphorus, P
|
159 mg | 13% DV | 190% (2373 mg) |
|
Potassium, K
|
453 mg | 9.6% DV | 144% (6761 mg) |
|
Selenium, Se
|
1.9 ug | 3.5% DV | 51.56% (28.36 ug) |
|
Sodium, Na
|
348 mg | 15% DV | 226% (5194 mg) |
|
Zinc, Zn
|
0.79 mg | 7.2% DV | 107% (11.79 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.08 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.1 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.04 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.1 g | - | - |
|
Stearic acid
|
0.01 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
24.34 g | 8.9% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
64.18 g | - | - |