Black beans (Not Specified) - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
181 kcal | - | - |
Protein
|
8.23 g | 16% DV | 182% (90.94 g) |
Fat
|
7.01 g | 9% DV | - |
Carbohydrate
|
22.04 g | 8% DV | - |
Sugars
|
0.3 g | - | - |
Fiber
|
8.1 g | 29% DV | 320% (89.5 g) |
Sodium, Na
|
217 mg | 9.4% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
61.1 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
30.3 mg | 5.5% DV | 60.87% (335 mg) |
|
Folate
|
132 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.22 mg | 18% DV | 198% (2.38 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.05 mg | 4% DV | 44.2% (0.57 mg) |
|
Vitamin B3 (Niacin)
|
0.45 mg | 2.8% DV | 30.8% (4.93 mg) |
|
Vitamin B6
|
0.06 mg | 3.6% DV | 39.65% (0.67 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
10.2 ug | 8.5% DV | 93.92% (113 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
132 ug | - | - |
|
Folate, total
|
132 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
1.86 mg | 12% DV | 137% (20.55 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
25 mg | 1.9% DV | 21.25% (276 mg) |
|
Copper, Cu
|
0.19 mg | 22% DV | 238% (2.14 mg) |
|
Iron, Fe
|
1.96 mg | 11% DV | 120% (21.66 mg) |
|
Magnesium, Mg
|
65 mg | 15% DV | 171% (718 mg) |
|
Phosphorus, P
|
130 mg | 10% DV | 115% (1436 mg) |
|
Potassium, K
|
330 mg | 7% DV | 77.58% (3646 mg) |
|
Selenium, Se
|
1.1 ug | 2% DV | 22.1% (12.15 ug) |
|
Sodium, Na
|
217 mg | 9.4% DV | 104% (2398 mg) |
|
Zinc, Zn
|
1.04 mg | 9.5% DV | 104% (11.49 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.4 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
2.43 g | - | - |
|
Omega-9 eicosenoic
|
0.05 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
2.6 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.76 g | - | - |
|
Stearic acid
|
0.2 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.02 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
22.04 g | 8% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
61.1 g | - | - |