Blackeyed peas (from frozen) - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
151 kcal | - | - |
Protein
|
8.23 g | 16% DV | 218% (109 g) |
Fat
|
3.18 g | 4.1% DV | - |
Carbohydrate
|
23.01 g | 8.4% DV | - |
Sugars
|
4.32 g | - | - |
Fiber
|
6.2 g | 22% DV | 293% (82.12 g) |
Sodium, Na
|
126 mg | 5.5% DV | - |
Cholesterol
|
2 mg | 0.7% DV | - |
Water
|
64.32 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
44.4 mg | 8.1% DV | 107% (588 mg) |
|
Folate
|
137 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.25 mg | 21% DV | 278% (3.34 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.06 mg | 4.8% DV | 63.17% (0.82 mg) |
|
Vitamin B3 (Niacin)
|
0.71 mg | 4.4% DV | 58.36% (9.34 mg) |
|
Vitamin B6
|
0.11 mg | 6.4% DV | 84.14% (1.43 mg) |
|
Vitamin C
|
2.5 mg | 2.8% DV | 36.79% (33.11 mg) |
|
Vitamin K
|
37.8 ug | 32% DV | 417% (501 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
49 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
137 ug | - | - |
|
Folate, total
|
137 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
11 ug | - | - |
|
Vitamin A, RAE
|
15 ug | 1.7% DV | 22.08% (199 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.63 mg | 4.2% DV | 55.63% (8.34 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
23 mg | 1.8% DV | 23.43% (305 mg) |
|
Copper, Cu
|
0.18 mg | 20% DV | 262% (2.36 mg) |
|
Iron, Fe
|
2.06 mg | 11% DV | 152% (27.28 mg) |
|
Magnesium, Mg
|
48 mg | 11% DV | 151% (636 mg) |
|
Phosphorus, P
|
118 mg | 9.4% DV | 125% (1563 mg) |
|
Potassium, K
|
363 mg | 7.7% DV | 102% (4808 mg) |
|
Selenium, Se
|
3.3 ug | 6% DV | 79.47% (43.71 ug) |
|
Sodium, Na
|
126 mg | 5.5% DV | 72.56% (1669 mg) |
|
Zinc, Zn
|
1.38 mg | 13% DV | 166% (18.28 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.2 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.83 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0.02 g | - | - |
|
Omega-9 oleic
|
0.87 g | - | - |
|
Butyric acid
|
0.02 g | - | - |
|
Capric acid
|
0.02 g | - | - |
|
Caproic acid
|
0.01 g | - | - |
|
Caprylic acid
|
0.01 g | - | - |
|
Lauric acid
|
0.02 g | - | - |
|
Myristic acid
|
0.07 g | - | - |
|
Palmitic acid
|
0.5 g | - | - |
|
Stearic acid
|
0.16 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.02 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
23.01 g | 8.4% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
2 mg | 0.7% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
64.32 g | - | - |