Dried Blueberries - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Blueberries, dried, sweetened
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
317 kcal | - | - |
Protein
|
2.5 g | 5% DV | 31.55% (15.77 g) |
Fat
|
2.5 g | 3.2% DV | - |
Carbohydrate
|
80 g | 29% DV | - |
Sugars
|
67.5 g | - | - |
Fiber
|
7.5 g | 27% DV | 169% (47.32 g) |
Sodium, Na
|
3 mg | 0.1% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
14.8 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
18.5 mg | 3.4% DV | 21.22% (117 mg) |
|
Folate
|
12 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.09 mg | 7.7% DV | 48.37% (0.58 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.13 mg | 9.8% DV | 61.64% (0.8 mg) |
|
Vitamin B3 (Niacin)
|
1.15 mg | 7.2% DV | 45.5% (7.28 mg) |
|
Vitamin B6
|
0.15 mg | 8.9% DV | 56.41% (0.96 mg) |
|
Vitamin C
|
23.8 mg | 26% DV | 167% (150 mg) |
|
Vitamin K
|
59.4 ug | 50% DV | 312% (375 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
84 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
12 ug | - | - |
|
Folate, total
|
12 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
7 ug | 0.8% DV | 4.91% (44.16 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
2.35 mg | 16% DV | 98.84% (14.83 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
19 mg | 1.5% DV | 9.22% (120 mg) |
|
Copper, Cu
|
0.16 mg | 18% DV | 112% (1.01 mg) |
|
Iron, Fe
|
0.9 mg | 5% DV | 31.55% (5.68 mg) |
|
Magnesium, Mg
|
18 mg | 4.3% DV | 27.04% (114 mg) |
|
Phosphorus, P
|
36 mg | 2.9% DV | 18.17% (227 mg) |
|
Potassium, K
|
214 mg | 4.6% DV | 28.73% (1350 mg) |
|
Selenium, Se
|
0.6 ug | 1.1% DV | 6.88% (3.79 ug) |
|
Sodium, Na
|
3 mg | 0.1% DV | 0.82% (18.93 mg) |
|
Zinc, Zn
|
0.49 mg | 4.5% DV | 28.1% (3.09 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.16 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.14 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.4 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.12 g | - | - |
|
Stearic acid
|
0.07 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.01 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
80 g | 29% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
14.8 g | - | - |