Blueberry Juice - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (65 g) Blueberries, raw
- (35 g) Beverages, water, tap, municipal
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
37 kcal | - | - |
Protein
|
0.48 g | 1% DV | 51.89% (25.95 g) |
Fat
|
0.21 g | 0.3% DV | - |
Carbohydrate
|
9.42 g | 3.4% DV | - |
Sugars
|
6.47 g | - | - |
Fiber
|
1.6 g | 5.7% DV | 309% (86.49 g) |
Sodium, Na
|
2 mg | 0.1% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
89.7 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
3.9 mg | 0.7% DV | 38.33% (211 mg) |
|
Folate
|
4 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.02 mg | 2% DV | 108% (1.3 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.03 mg | 2.1% DV | 112% (1.46 mg) |
|
Vitamin B3 (Niacin)
|
0.27 mg | 1.7% DV | 91.89% (14.7 mg) |
|
Vitamin B6
|
0.03 mg | 2% DV | 108% (1.84 mg) |
|
Vitamin C
|
6.3 mg | 7% DV | 378% (341 mg) |
|
Vitamin K
|
12.5 ug | 10% DV | 563% (676 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
21 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
4 ug | - | - |
|
Folate, total
|
4 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
2 ug | 0.2% DV | 12.01% (108 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.37 mg | 2.5% DV | 133% (20 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
5 mg | 0.4% DV | 20.79% (270 mg) |
|
Copper, Cu
|
0.04 mg | 4.4% DV | 240% (2.16 mg) |
|
Iron, Fe
|
0.18 mg | 1% DV | 54.05% (9.73 mg) |
|
Magnesium, Mg
|
4 mg | 1% DV | 51.48% (216 mg) |
|
Phosphorus, P
|
8 mg | 0.6% DV | 34.59% (432 mg) |
|
Potassium, K
|
50 mg | 1.1% DV | 57.5% (2703 mg) |
|
Selenium, Se
|
0.1 ug | 0.2% DV | 9.83% (5.41 ug) |
|
Sodium, Na
|
2 mg | 0.1% DV | 4.7% (108 mg) |
|
Zinc, Zn
|
0.1 mg | 0.9% DV | 49.14% (5.41 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.04 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.06 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.03 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.01 g | - | - |
|
Stearic acid
|
0 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
9.42 g | 3.4% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
89.7 g | - | - |