Borscht - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- 1 cup (480 g) Soup, beef broth or bouillon canned, ready-to-serve
- (340 g) Beets, canned, no salt added, solids and liquids
- 1 cup (210 g) Onions, cooked, boiled, drained, without salt
- (150 g) Cabbage, cooked, as ingredient
- (15 g) Vinegar, cider
- 1 tablespoon (77.6 g) Carrots, cooked, boiled, drained, without salt
- 1 cup (120 g) Cream, sour, cultured
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
38 kcal | - | - |
Protein
|
1.19 g | 2.4% DV | 125% (62.63 g) |
Fat
|
1.81 g | 2.3% DV | - |
Carbohydrate
|
4.67 g | 1.7% DV | - |
Sugars
|
2.88 g | - | - |
Fiber
|
1 g | 3.6% DV | 188% (52.63 g) |
Sodium, Na
|
142 mg | 6.2% DV | - |
Cholesterol
|
5 mg | 1.7% DV | - |
Water
|
91.47 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
7.1 mg | 1.3% DV | 67.94% (374 mg) |
|
Folate
|
15 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.02 mg | 1.8% DV | 92.11% (1.11 mg) |
|
Vitamin B12
|
0.04 ug | 1.7% DV | 87.72% (2.11 ug) |
|
Vitamin B2 (Riboflavin)
|
0.04 mg | 3.2% DV | 166% (2.16 mg) |
|
Vitamin B3 (Niacin)
|
0.4 mg | 2.5% DV | 132% (21.05 mg) |
|
Vitamin B6
|
0.06 mg | 3.6% DV | 189% (3.21 mg) |
|
Vitamin C
|
5.2 mg | 5.8% DV | 304% (274 mg) |
|
Vitamin K
|
9.5 ug | 7.9% DV | 417% (500 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
214 ug | - | - |
|
Carotene, beta
|
474 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
15 ug | - | - |
|
Folate, total
|
15 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
10 ug | - | - |
|
Vitamin A, RAE
|
59 ug | 6.6% DV | 345% (3105 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.12 mg | 0.8% DV | 42.11% (6.32 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
23 mg | 1.8% DV | 93.12% (1211 mg) |
|
Copper, Cu
|
0.04 mg | 4.3% DV | 228% (2.05 mg) |
|
Iron, Fe
|
0.33 mg | 1.8% DV | 96.49% (17.37 mg) |
|
Magnesium, Mg
|
9 mg | 2.1% DV | 113% (474 mg) |
|
Phosphorus, P
|
25 mg | 2% DV | 105% (1316 mg) |
|
Potassium, K
|
122 mg | 2.6% DV | 137% (6421 mg) |
|
Selenium, Se
|
0.8 ug | 1.5% DV | 76.56% (42.11 ug) |
|
Sodium, Na
|
142 mg | 6.2% DV | 325% (7474 mg) |
|
Zinc, Zn
|
0.15 mg | 1.4% DV | 71.77% (7.89 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.08 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.39 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0.03 g | - | - |
|
Caproic acid
|
0.02 g | - | - |
|
Caprylic acid
|
0.01 g | - | - |
|
Lauric acid
|
0.04 g | - | - |
|
Myristic acid
|
0.14 g | - | - |
|
Palmitic acid
|
0.48 g | - | - |
|
Stearic acid
|
0.17 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.03 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
4.67 g | 1.7% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
5 mg | 1.7% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
91.47 g | - | - |