Animal brains (raw) - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
150 kcal | - | - |
Protein
|
11.58 g | 23% DV | 309% (154 g) |
Fat
|
10.45 g | 13% DV | - |
Carbohydrate
|
1.47 g | 0.5% DV | - |
Sodium, Na
|
414 mg | 18% DV | - |
Cholesterol
|
3075 mg | 1025% DV | - |
Water
|
74.27 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
487 mg | 89% DV | 1181% (6493 mg) |
|
Folate
|
5 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.07 mg | 5.7% DV | 75.56% (0.91 mg) |
|
Vitamin B12
|
10.02 ug | 418% DV | 5567% (134 ug) |
|
Vitamin B2 (Riboflavin)
|
0.22 mg | 17% DV | 221% (2.87 mg) |
|
Vitamin B3 (Niacin)
|
3.59 mg | 22% DV | 299% (47.88 mg) |
|
Vitamin B6
|
0.14 mg | 8.4% DV | 111% (1.89 mg) |
|
Vitamin C
|
10.4 mg | 12% DV | 154% (139 mg) |
|
Vitamin K
|
0.1 ug | 0.1% DV | 1.11% (1.33 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
69 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
5 ug | - | - |
|
Folate, total
|
5 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
6 ug | 0.7% DV | 8.89% (80 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
1.66 mg | 11% DV | 148% (22.13 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
9 mg | 0.7% DV | 9.23% (120 mg) |
|
Copper, Cu
|
0.23 mg | 25% DV | 338% (3.04 mg) |
|
Iron, Fe
|
2.28 mg | 13% DV | 169% (30.4 mg) |
|
Magnesium, Mg
|
12 mg | 2.9% DV | 38.1% (160 mg) |
|
Phosphorus, P
|
332 mg | 27% DV | 354% (4427 mg) |
|
Potassium, K
|
242 mg | 5.1% DV | 68.65% (3227 mg) |
|
Selenium, Se
|
21.6 ug | 39% DV | 524% (288 ug) |
|
Sodium, Na
|
414 mg | 18% DV | 240% (5520 mg) |
|
Zinc, Zn
|
1.08 mg | 9.8% DV | 131% (14.4 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0.85 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.04 g | - | - |
|
Omega-9 eicosenoic
|
0.19 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
1.65 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.03 g | - | - |
|
Palmitic acid
|
0.97 g | - | - |
|
Stearic acid
|
1.3 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.02 g | - | - |
|
PUFA 20:4
|
0.35 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.38 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
1.47 g | 0.5% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
3075 mg | 1025% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
74.27 g | - | - |