Braised Boneless Veal Breast Point - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
248 kcal | - | - |
Protein
|
28.23 g | 56% DV | 455% (228 g) |
Fat
|
14.16 g | 18% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
66 mg | 2.9% DV | - |
Cholesterol
|
114 mg | 38% DV | - |
Water
|
57.36 g | - | - |
Ash
|
0.92 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
14 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.06 mg | 4.7% DV | 37.63% (0.45 mg) |
|
Vitamin B12
|
1.39 ug | 58% DV | 467% (11.21 ug) |
|
Vitamin B2 (Riboflavin)
|
0.31 mg | 24% DV | 192% (2.49 mg) |
|
Vitamin B3 (Niacin)
|
8.35 mg | 52% DV | 421% (67.35 mg) |
|
Vitamin B5 (Pantothenic acid)
|
1.07 mg | 21% DV | 173% (8.64 mg) |
|
Vitamin B6
|
0.27 mg | 16% DV | 129% (2.19 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
14 ug | - | - |
|
Folate, total
|
14 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
9 mg | 0.7% DV | 5.58% (72.58 mg) |
|
Copper, Cu
|
0.07 mg | 8.1% DV | 65.41% (0.59 mg) |
|
Iron, Fe
|
0.79 mg | 4.4% DV | 35.39% (6.37 mg) |
|
Magnesium, Mg
|
21 mg | 5% DV | 40.32% (169 mg) |
|
Manganese, Mn
|
0.01 mg | 0.3% DV | 2.81% (0.06 mg) |
|
Phosphorus, P
|
197 mg | 16% DV | 127% (1589 mg) |
|
Potassium, K
|
278 mg | 5.9% DV | 47.7% (2242 mg) |
|
Selenium, Se
|
11.5 ug | 21% DV | 169% (92.74 ug) |
|
Sodium, Na
|
66 mg | 2.9% DV | 23.14% (532 mg) |
|
Zinc, Zn
|
3.85 mg | 35% DV | 282% (31.05 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.68 g | - | - |
|
Arginine
|
1.66 g | - | - |
|
Aspartic acid
|
2.44 g | - | - |
|
Cystine
|
0.32 g | - | - |
|
Glutamic acid
|
4.47 g | - | - |
|
Glycine
|
1.45 g | - | - |
|
Histidine
|
1.03 g | - | - |
|
Isoleucine
|
1.39 g | - | - |
|
Leucine
|
2.25 g | - | - |
|
Lysine
|
2.33 g | - | - |
|
Methionine
|
0.66 g | - | - |
|
Phenylalanine
|
1.14 g | - | - |
|
Proline
|
1.18 g | - | - |
|
Serine
|
1.06 g | - | - |
|
Threonine
|
1.23 g | - | - |
|
Tryptophan
|
0.29 g | - | - |
|
Tyrosine
|
0.9 g | - | - |
|
Valine
|
1.56 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.05 g | - | - |
|
Omega-6 linoleic
|
0.83 g | - | - |
|
Omega-9 eicosenoic
|
0.06 g | - | - |
|
Omega-9 oleic
|
5.79 g | - | - |
|
Lauric acid
|
0.09 g | - | - |
|
Myristic acid
|
0.81 g | - | - |
|
Palmitic acid
|
3.17 g | - | - |
|
Stearic acid
|
1.34 g | - | - |
More... ❯
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
0.92 g | - | - |
|
Cholesterol
|
114 mg | 38% DV | - |
|
Water
|
57.36 g | - | - |