Braised Boneless Veal Breast - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
266 kcal | - | - |
Protein
|
26.97 g | 54% DV | 406% (203 g) |
Fat
|
16.77 g | 22% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
65 mg | 2.8% DV | - |
Cholesterol
|
113 mg | 38% DV | - |
Water
|
55.95 g | - | - |
Ash
|
0.89 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
13 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.05 mg | 4.5% DV | 33.83% (0.41 mg) |
|
Vitamin B12
|
1.33 ug | 55% DV | 417% (10 ug) |
|
Vitamin B2 (Riboflavin)
|
0.3 mg | 23% DV | 171% (2.23 mg) |
|
Vitamin B3 (Niacin)
|
7.98 mg | 50% DV | 375% (60.01 mg) |
|
Vitamin B5 (Pantothenic acid)
|
1.03 mg | 21% DV | 155% (7.74 mg) |
|
Vitamin B6
|
0.26 mg | 15% DV | 115% (1.96 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
13 ug | - | - |
|
Folate, total
|
13 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
9 mg | 0.7% DV | 5.21% (67.67 mg) |
|
Copper, Cu
|
0.07 mg | 7.9% DV | 59.31% (0.53 mg) |
|
Iron, Fe
|
0.77 mg | 4.3% DV | 32.16% (5.79 mg) |
|
Magnesium, Mg
|
20 mg | 4.8% DV | 35.8% (150 mg) |
|
Manganese, Mn
|
0.01 mg | 0.3% DV | 2.62% (0.06 mg) |
|
Phosphorus, P
|
191 mg | 15% DV | 115% (1436 mg) |
|
Potassium, K
|
272 mg | 5.8% DV | 43.51% (2045 mg) |
|
Selenium, Se
|
11 ug | 20% DV | 150% (82.71 ug) |
|
Sodium, Na
|
65 mg | 2.8% DV | 21.25% (489 mg) |
|
Zinc, Zn
|
3.64 mg | 33% DV | 249% (27.37 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.61 g | - | - |
|
Arginine
|
1.59 g | - | - |
|
Aspartic acid
|
2.33 g | - | - |
|
Cystine
|
0.31 g | - | - |
|
Glutamic acid
|
4.27 g | - | - |
|
Glycine
|
1.39 g | - | - |
|
Histidine
|
0.98 g | - | - |
|
Isoleucine
|
1.33 g | - | - |
|
Leucine
|
2.15 g | - | - |
|
Lysine
|
2.22 g | - | - |
|
Methionine
|
0.63 g | - | - |
|
Phenylalanine
|
1.09 g | - | - |
|
Proline
|
1.13 g | - | - |
|
Serine
|
1.01 g | - | - |
|
Threonine
|
1.18 g | - | - |
|
Tryptophan
|
0.27 g | - | - |
|
Tyrosine
|
0.86 g | - | - |
|
Valine
|
1.49 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.06 g | - | - |
|
Omega-6 linoleic
|
0.95 g | - | - |
|
Omega-9 eicosenoic
|
0.07 g | - | - |
|
Omega-9 oleic
|
6.93 g | - | - |
|
Lauric acid
|
0.11 g | - | - |
|
Myristic acid
|
0.97 g | - | - |
|
Palmitic acid
|
3.79 g | - | - |
|
Stearic acid
|
1.58 g | - | - |
More... ❯
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
0.89 g | - | - |
|
Cholesterol
|
113 mg | 38% DV | - |
|
Water
|
55.95 g | - | - |