Toasted barley bread - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Bread, barley
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
301 kcal | - | - |
Protein
|
11.72 g | 23% DV | 156% (77.87 g) |
Fat
|
4.98 g | 6.4% DV | - |
Carbohydrate
|
52.24 g | 19% DV | - |
Sugars
|
6.3 g | - | - |
Fiber
|
4.4 g | 16% DV | 104% (29.24 g) |
Sodium, Na
|
520 mg | 23% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
28.85 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
20.5 mg | 3.7% DV | 24.77% (136 mg) |
|
Folate
|
92 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.36 mg | 30% DV | 200% (2.4 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.28 mg | 21% DV | 142% (1.84 mg) |
|
Vitamin B3 (Niacin)
|
6.14 mg | 38% DV | 255% (40.82 mg) |
|
Vitamin B6
|
0.12 mg | 7.2% DV | 47.68% (0.81 mg) |
|
Vitamin C
|
0.2 mg | 0.2% DV | 1.48% (1.33 mg) |
|
Vitamin K
|
5.4 ug | 4.5% DV | 29.9% (35.88 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
1 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
61 ug | - | - |
|
Folate, total
|
79 ug | - | - |
|
Folic acid
|
19 ug | 4.8% DV | 31.56% (126 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.21 mg | 1.4% DV | 9.3% (1.4 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
137 mg | 11% DV | 70.02% (910 mg) |
|
Copper, Cu
|
0.16 mg | 18% DV | 120% (1.08 mg) |
|
Iron, Fe
|
3.96 mg | 22% DV | 146% (26.31 mg) |
|
Magnesium, Mg
|
45 mg | 11% DV | 71.19% (299 mg) |
|
Phosphorus, P
|
142 mg | 11% DV | 75.48% (944 mg) |
|
Potassium, K
|
155 mg | 3.3% DV | 21.91% (1030 mg) |
|
Selenium, Se
|
31.6 ug | 57% DV | 382% (210 ug) |
|
Sodium, Na
|
520 mg | 23% DV | 150% (3455 mg) |
|
Zinc, Zn
|
1.14 mg | 10% DV | 68.86% (7.57 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.18 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.59 g | - | - |
|
Omega-9 eicosenoic
|
0.02 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.63 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.01 g | - | - |
|
Myristic acid
|
0.01 g | - | - |
|
Palmitic acid
|
0.48 g | - | - |
|
Stearic acid
|
0.23 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.02 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
52.24 g | 19% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
28.85 g | - | - |