Barley bread - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Bread, wheat
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
274 kcal | - | - |
Protein
|
10.67 g | 21% DV | 156% (77.88 g) |
Fat
|
4.53 g | 5.8% DV | - |
Carbohydrate
|
47.54 g | 17% DV | - |
Sugars
|
5.73 g | - | - |
Fiber
|
4 g | 14% DV | 104% (29.2 g) |
Sodium, Na
|
473 mg | 21% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
35.25 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
18.7 mg | 3.4% DV | 24.82% (136 mg) |
|
Folate
|
99 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.41 mg | 34% DV | 250% (3 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.25 mg | 19% DV | 141% (1.84 mg) |
|
Vitamin B3 (Niacin)
|
5.59 mg | 35% DV | 255% (40.8 mg) |
|
Vitamin B6
|
0.11 mg | 6.5% DV | 47.66% (0.81 mg) |
|
Vitamin C
|
0.2 mg | 0.2% DV | 1.62% (1.46 mg) |
|
Vitamin K
|
4.9 ug | 4.1% DV | 29.81% (35.77 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
1 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
65 ug | - | - |
|
Folate, total
|
85 ug | - | - |
|
Folic acid
|
20 ug | 5% DV | 36.5% (146 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.19 mg | 1.3% DV | 9.25% (1.39 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
125 mg | 9.6% DV | 70.19% (912 mg) |
|
Copper, Cu
|
0.15 mg | 16% DV | 120% (1.08 mg) |
|
Iron, Fe
|
3.6 mg | 20% DV | 146% (26.28 mg) |
|
Magnesium, Mg
|
41 mg | 9.8% DV | 71.25% (299 mg) |
|
Phosphorus, P
|
129 mg | 10% DV | 75.33% (942 mg) |
|
Potassium, K
|
141 mg | 3% DV | 21.9% (1029 mg) |
|
Selenium, Se
|
28.8 ug | 52% DV | 382% (210 ug) |
|
Sodium, Na
|
473 mg | 21% DV | 150% (3453 mg) |
|
Zinc, Zn
|
1.04 mg | 9.5% DV | 69.01% (7.59 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.16 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.45 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.58 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.01 g | - | - |
|
Myristic acid
|
0.01 g | - | - |
|
Palmitic acid
|
0.44 g | - | - |
|
Stearic acid
|
0.21 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.02 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
47.54 g | 17% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
35.25 g | - | - |