Toasted Puerto Rican caressed bread - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
302 kcal | - | - |
Protein
|
10.12 g | 20% DV | 134% (67.02 g) |
Fat
|
5.02 g | 6.4% DV | - |
Carbohydrate
|
54.39 g | 20% DV | - |
Sugars
|
4.01 g | - | - |
Fiber
|
2 g | 7.1% DV | 47.3% (13.25 g) |
Sodium, Na
|
579 mg | 25% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
28.48 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
8 mg | 1.5% DV | 9.63% (52.98 mg) |
|
Folate
|
116 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.48 mg | 40% DV | 262% (3.15 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.31 mg | 24% DV | 159% (2.07 mg) |
|
Vitamin B3 (Niacin)
|
4.51 mg | 28% DV | 187% (29.89 mg) |
|
Vitamin B6
|
0.07 mg | 3.8% DV | 25.32% (0.43 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
1.8 ug | 1.5% DV | 9.93% (11.92 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
1 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
39 ug | - | - |
|
Folate, total
|
84 ug | - | - |
|
Folic acid
|
46 ug | 12% DV | 76.16% (305 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.51 mg | 3.4% DV | 22.52% (3.38 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
15 mg | 1.2% DV | 7.64% (99.34 mg) |
|
Copper, Cu
|
0.14 mg | 16% DV | 104% (0.94 mg) |
|
Iron, Fe
|
3.93 mg | 22% DV | 145% (26.03 mg) |
|
Magnesium, Mg
|
27 mg | 6.4% DV | 42.57% (179 mg) |
|
Phosphorus, P
|
98 mg | 7.8% DV | 51.92% (649 mg) |
|
Potassium, K
|
110 mg | 2.3% DV | 15.5% (728 mg) |
|
Selenium, Se
|
23.2 ug | 42% DV | 279% (154 ug) |
|
Sodium, Na
|
579 mg | 25% DV | 167% (3834 mg) |
|
Zinc, Zn
|
1.11 mg | 10% DV | 66.83% (7.35 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.05 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.9 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
2.32 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.02 g | - | - |
|
Palmitic acid
|
0.65 g | - | - |
|
Stearic acid
|
0.47 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.02 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
54.39 g | 20% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
28.48 g | - | - |