Toasted cheese bread - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Bread, cheese
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
448 kcal | - | - |
Protein
|
11.45 g | 23% DV | 102% (51.12 g) |
Fat
|
22.89 g | 29% DV | - |
Carbohydrate
|
49.26 g | 18% DV | - |
Sugars
|
2.29 g | - | - |
Fiber
|
2.3 g | 8.2% DV | 36.67% (10.27 g) |
Sodium, Na
|
824 mg | 36% DV | - |
Cholesterol
|
11 mg | 3.7% DV | - |
Water
|
13.33 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
9.3 mg | 1.7% DV | 7.55% (41.52 mg) |
|
Folate
|
149 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.38 mg | 32% DV | 142% (1.7 mg) |
|
Vitamin B12
|
0.26 ug | 11% DV | 48.36% (1.16 ug) |
|
Vitamin B2 (Riboflavin)
|
0.33 mg | 26% DV | 114% (1.49 mg) |
|
Vitamin B3 (Niacin)
|
3.6 mg | 23% DV | 101% (16.08 mg) |
|
Vitamin B6
|
0.05 mg | 3.1% DV | 13.92% (0.24 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
35.6 ug | 30% DV | 132% (159 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
1 ug | - | - |
|
Carotene, beta
|
9 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
30 ug | - | - |
|
Folate, total
|
100 ug | - | - |
|
Folic acid
|
70 ug | 18% DV | 78.13% (313 ug) |
|
Retinol
|
24 ug | - | - |
|
Vitamin A, RAE
|
25 ug | 2.8% DV | 12.4% (112 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.1 ug | 0.5% DV | 2.23% (0.45 ug) |
|
Vitamin E (alpha-tocopherol)
|
1.64 mg | 11% DV | 48.81% (7.32 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
99 mg | 7.6% DV | 34% (442 mg) |
|
Copper, Cu
|
0.1 mg | 11% DV | 47.12% (0.42 mg) |
|
Iron, Fe
|
2.74 mg | 15% DV | 67.96% (12.23 mg) |
|
Magnesium, Mg
|
19 mg | 4.5% DV | 20.2% (84.82 mg) |
|
Phosphorus, P
|
132 mg | 11% DV | 47.14% (589 mg) |
|
Potassium, K
|
92 mg | 2% DV | 8.74% (411 mg) |
|
Selenium, Se
|
21.8 ug | 40% DV | 177% (97.32 ug) |
|
Sodium, Na
|
824 mg | 36% DV | 160% (3679 mg) |
|
Zinc, Zn
|
1.06 mg | 9.6% DV | 43.02% (4.73 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
1.21 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
8.91 g | - | - |
|
Omega-9 eicosenoic
|
0.04 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
4.59 g | - | - |
|
Butyric acid
|
0.17 g | - | - |
|
Capric acid
|
0.11 g | - | - |
|
Caproic acid
|
0.08 g | - | - |
|
Caprylic acid
|
0.05 g | - | - |
|
Lauric acid
|
0.12 g | - | - |
|
Myristic acid
|
0.44 g | - | - |
|
Palmitic acid
|
3.98 g | - | - |
|
Stearic acid
|
1.63 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.08 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
49.26 g | 18% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
11 mg | 3.7% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
13.33 g | - | - |