Cheese bread - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Bread, cheese
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
408 kcal | - | - |
Protein
|
10.42 g | 21% DV | 102% (51.08 g) |
Fat
|
20.83 g | 27% DV | - |
Carbohydrate
|
44.83 g | 16% DV | - |
Sugars
|
2.08 g | - | - |
Fiber
|
2.1 g | 7.5% DV | 36.76% (10.29 g) |
Sodium, Na
|
750 mg | 33% DV | - |
Cholesterol
|
10 mg | 3.3% DV | - |
Water
|
21.13 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
8.5 mg | 1.5% DV | 7.58% (41.67 mg) |
|
Folate
|
159 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.43 mg | 36% DV | 177% (2.12 mg) |
|
Vitamin B12
|
0.24 ug | 10% DV | 49.02% (1.18 ug) |
|
Vitamin B2 (Riboflavin)
|
0.3 mg | 23% DV | 114% (1.49 mg) |
|
Vitamin B3 (Niacin)
|
3.28 mg | 20% DV | 100% (16.07 mg) |
|
Vitamin B6
|
0.05 mg | 2.8% DV | 13.84% (0.24 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
32.4 ug | 27% DV | 132% (159 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
1 ug | - | - |
|
Carotene, beta
|
9 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
32 ug | - | - |
|
Folate, total
|
107 ug | - | - |
|
Folic acid
|
75 ug | 19% DV | 91.91% (368 ug) |
|
Retinol
|
23 ug | - | - |
|
Vitamin A, RAE
|
24 ug | 2.7% DV | 13.07% (118 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.1 ug | 0.5% DV | 2.45% (0.49 ug) |
|
Vitamin E (alpha-tocopherol)
|
1.49 mg | 9.9% DV | 48.69% (7.3 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
90 mg | 6.9% DV | 33.94% (441 mg) |
|
Copper, Cu
|
0.09 mg | 9.6% DV | 46.84% (0.42 mg) |
|
Iron, Fe
|
2.49 mg | 14% DV | 67.81% (12.21 mg) |
|
Magnesium, Mg
|
17 mg | 4% DV | 19.84% (83.33 mg) |
|
Phosphorus, P
|
120 mg | 9.6% DV | 47.06% (588 mg) |
|
Potassium, K
|
84 mg | 1.8% DV | 8.76% (412 mg) |
|
Selenium, Se
|
19.8 ug | 36% DV | 176% (97.06 ug) |
|
Sodium, Na
|
750 mg | 33% DV | 160% (3676 mg) |
|
Zinc, Zn
|
0.96 mg | 8.7% DV | 42.78% (4.71 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
1.1 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
8.11 g | - | - |
|
Omega-9 eicosenoic
|
0.04 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
4.17 g | - | - |
|
Butyric acid
|
0.15 g | - | - |
|
Capric acid
|
0.1 g | - | - |
|
Caproic acid
|
0.07 g | - | - |
|
Caprylic acid
|
0.04 g | - | - |
|
Lauric acid
|
0.11 g | - | - |
|
Myristic acid
|
0.4 g | - | - |
|
Palmitic acid
|
3.62 g | - | - |
|
Stearic acid
|
1.49 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.08 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
44.83 g | 16% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
10 mg | 3.3% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
21.13 g | - | - |