Toasted multigrain bread - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
291 kcal | - | - |
Protein
|
14.68 g | 29% DV | 202% (101 g) |
Fat
|
4.65 g | 6% DV | - |
Carbohydrate
|
47.63 g | 17% DV | - |
Sugars
|
7.02 g | - | - |
Fiber
|
8.1 g | 29% DV | 199% (55.67 g) |
Sodium, Na
|
419 mg | 18% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
30.7 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
24.2 mg | 4.4% DV | 30.24% (166 mg) |
|
Folate
|
70 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.25 mg | 20% DV | 140% (1.68 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.14 mg | 11% DV | 76.13% (0.99 mg) |
|
Vitamin B3 (Niacin)
|
4.44 mg | 28% DV | 191% (30.53 mg) |
|
Vitamin B6
|
0.29 mg | 17% DV | 117% (1.99 mg) |
|
Vitamin C
|
0.1 mg | 0.1% DV | 0.76% (0.69 mg) |
|
Vitamin K
|
1.5 ug | 1.3% DV | 8.59% (10.31 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
1 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
70 ug | - | - |
|
Folate, total
|
70 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.41 mg | 2.7% DV | 18.79% (2.82 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
113 mg | 8.7% DV | 59.74% (777 mg) |
|
Copper, Cu
|
0.31 mg | 34% DV | 237% (2.13 mg) |
|
Iron, Fe
|
2.75 mg | 15% DV | 105% (18.9 mg) |
|
Magnesium, Mg
|
86 mg | 20% DV | 141% (591 mg) |
|
Phosphorus, P
|
251 mg | 20% DV | 138% (1725 mg) |
|
Potassium, K
|
253 mg | 5.4% DV | 37% (1739 mg) |
|
Selenium, Se
|
36.2 ug | 66% DV | 452% (249 ug) |
|
Sodium, Na
|
419 mg | 18% DV | 125% (2880 mg) |
|
Zinc, Zn
|
1.87 mg | 17% DV | 117% (12.85 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.23 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.83 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.8 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.56 g | - | - |
|
Stearic acid
|
0.39 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.02 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
47.63 g | 17% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
30.7 g | - | - |