Naan bread - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
311 kcal | - | - |
Protein
|
11.09 g | 22% DV | 143% (71.32 g) |
Fat
|
7.28 g | 9.3% DV | - |
Carbohydrate
|
50.23 g | 18% DV | - |
Sugars
|
3.7 g | - | - |
Fiber
|
5.2 g | 19% DV | 119% (33.44 g) |
Sodium, Na
|
508 mg | 22% DV | - |
Cholesterol
|
1 mg | 0.3% DV | - |
Water
|
29.24 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
11 mg | 2% DV | 12.86% (70.74 mg) |
|
Folate
|
15 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.15 mg | 13% DV | 81.99% (0.98 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.2 mg | 15% DV | 96.96% (1.26 mg) |
|
Vitamin B3 (Niacin)
|
3.89 mg | 24% DV | 156% (25.02 mg) |
|
Vitamin B6
|
0.14 mg | 8.2% DV | 52.58% (0.89 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
3.6 ug | 3% DV | 19.29% (23.15 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
15 ug | - | - |
|
Folate, total
|
15 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
2 ug | - | - |
|
Vitamin A, RAE
|
2 ug | 0.2% DV | 1.43% (12.86 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
1.44 mg | 9.6% DV | 61.74% (9.26 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
64 mg | 4.9% DV | 31.66% (412 mg) |
|
Copper, Cu
|
0.17 mg | 19% DV | 123% (1.11 mg) |
|
Iron, Fe
|
1.88 mg | 10% DV | 67.17% (12.09 mg) |
|
Magnesium, Mg
|
74 mg | 18% DV | 113% (476 mg) |
|
Phosphorus, P
|
204 mg | 16% DV | 105% (1312 mg) |
|
Potassium, K
|
201 mg | 4.3% DV | 27.5% (1293 mg) |
|
Selenium, Se
|
12.4 ug | 23% DV | 145% (79.74 ug) |
|
Sodium, Na
|
508 mg | 22% DV | 142% (3267 mg) |
|
Zinc, Zn
|
1.35 mg | 12% DV | 78.92% (8.68 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.04 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.33 g | - | - |
|
Omega-9 eicosenoic
|
0.02 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
2.09 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0.01 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.03 g | - | - |
|
Myristic acid
|
0.06 g | - | - |
|
Palmitic acid
|
2.7 g | - | - |
|
Stearic acid
|
0.36 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.01 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
50.23 g | 18% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
1 mg | 0.3% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
29.24 g | - | - |