Puerto Rican water bread - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (4540 g) Flour, bread, white, enriched, unbleached
- (2724 g) Beverages, water, tap, municipal
- (90.8 g) Salt, table, iodized
- (102.15 g) Leavening agents, yeast, baker's, compressed
- (68.1 g) Milk, dry, nonfat, regular, without added vitamin A and vitamin D
- (68.1 g) Sugars, granulated
- (136.2 g) Shortening industrial, soybean (hydrogenated) and cottonseed
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
279 kcal | - | - |
Protein
|
10.39 g | 21% DV | 149% (74.48 g) |
Fat
|
3.25 g | 4.2% DV | - |
Carbohydrate
|
52.16 g | 19% DV | - |
Sugars
|
1.79 g | - | - |
Fiber
|
1.8 g | 6.4% DV | 46.08% (12.9 g) |
Sodium, Na
|
544 mg | 24% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
32.28 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
8.6 mg | 1.6% DV | 11.21% (61.65 mg) |
|
Folate
|
120 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.56 mg | 47% DV | 334% (4.01 mg) |
|
Vitamin B12
|
0.02 ug | 0.8% DV | 5.97% (0.14 ug) |
|
Vitamin B2 (Riboflavin)
|
0.31 mg | 23% DV | 168% (2.19 mg) |
|
Vitamin B3 (Niacin)
|
4.28 mg | 27% DV | 192% (30.69 mg) |
|
Vitamin B6
|
0.06 mg | 3.5% DV | 24.88% (0.42 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
1.1 ug | 0.9% DV | 6.57% (7.89 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
1 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
29 ug | - | - |
|
Folate, total
|
83 ug | - | - |
|
Folic acid
|
54 ug | 14% DV | 96.77% (387 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.4 mg | 2.7% DV | 19.12% (2.87 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
28 mg | 2.2% DV | 15.44% (201 mg) |
|
Copper, Cu
|
0.14 mg | 16% DV | 112% (1.01 mg) |
|
Iron, Fe
|
3.89 mg | 22% DV | 155% (27.89 mg) |
|
Magnesium, Mg
|
27 mg | 6.4% DV | 46.08% (194 mg) |
|
Phosphorus, P
|
101 mg | 8.1% DV | 57.92% (724 mg) |
|
Potassium, K
|
116 mg | 2.5% DV | 17.69% (832 mg) |
|
Selenium, Se
|
23.4 ug | 43% DV | 305% (168 ug) |
|
Sodium, Na
|
544 mg | 24% DV | 170% (3900 mg) |
|
Zinc, Zn
|
0.93 mg | 8.5% DV | 60.61% (6.67 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.04 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.71 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
1.31 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.01 g | - | - |
|
Palmitic acid
|
0.43 g | - | - |
|
Stearic acid
|
0.26 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.01 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
52.16 g | 19% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
32.28 g | - | - |