Toasted Puerto Rican water bread - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
306 kcal | - | - |
Protein
|
11.41 g | 23% DV | 149% (74.58 g) |
Fat
|
3.58 g | 4.6% DV | - |
Carbohydrate
|
57.32 g | 21% DV | - |
Sugars
|
1.96 g | - | - |
Fiber
|
2 g | 7.1% DV | 46.69% (13.07 g) |
Sodium, Na
|
598 mg | 26% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
25.58 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
9.5 mg | 1.7% DV | 11.29% (62.09 mg) |
|
Folate
|
113 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.49 mg | 41% DV | 267% (3.21 mg) |
|
Vitamin B12
|
0.02 ug | 0.8% DV | 5.45% (0.13 ug) |
|
Vitamin B2 (Riboflavin)
|
0.34 mg | 26% DV | 168% (2.19 mg) |
|
Vitamin B3 (Niacin)
|
4.7 mg | 29% DV | 192% (30.75 mg) |
|
Vitamin B6
|
0.07 mg | 3.8% DV | 24.99% (0.42 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
1.2 ug | 1% DV | 6.54% (7.84 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
1 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
27 ug | - | - |
|
Folate, total
|
77 ug | - | - |
|
Folic acid
|
51 ug | 13% DV | 83.33% (333 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.44 mg | 2.9% DV | 19.17% (2.88 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
31 mg | 2.4% DV | 15.59% (203 mg) |
|
Copper, Cu
|
0.16 mg | 17% DV | 113% (1.01 mg) |
|
Iron, Fe
|
4.28 mg | 24% DV | 155% (27.97 mg) |
|
Magnesium, Mg
|
30 mg | 7.1% DV | 46.69% (196 mg) |
|
Phosphorus, P
|
111 mg | 8.9% DV | 58.04% (725 mg) |
|
Potassium, K
|
128 mg | 2.7% DV | 17.8% (837 mg) |
|
Selenium, Se
|
25.7 ug | 47% DV | 305% (168 ug) |
|
Sodium, Na
|
598 mg | 26% DV | 170% (3908 mg) |
|
Zinc, Zn
|
1.02 mg | 9.3% DV | 60.61% (6.67 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.05 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.78 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
1.43 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.01 g | - | - |
|
Palmitic acid
|
0.47 g | - | - |
|
Stearic acid
|
0.29 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.01 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
57.32 g | 21% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
25.58 g | - | - |