Onion bread - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- 1 cup (118.5 g) Beverages, water, tap, drinking
- 1 cup (122 g) Milk, NFS
- 1 cup (9 g) Salt, table, iodized
- 1 cup (12.5 g) Sugars, granulated
- 1 cup (7 g) Butter, stick, salted
- (6.406 g) Shortening, vegetable, household, composite
- 1/4 oz package (3.5 g) Leavening agents, yeast, baker's, active dry
- 1 cup (411 g) Flour, bread, white, enriched, unbleached
- (120 g) Onions, raw
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
238 kcal | - | - |
Protein
|
8.81 g | 18% DV | 148% (74.03 g) |
Fat
|
2.95 g | 3.8% DV | - |
Carbohydrate
|
44.32 g | 16% DV | - |
Sugars
|
3.33 g | - | - |
Fiber
|
1.7 g | 6.1% DV | 51.02% (14.29 g) |
Sodium, Na
|
482 mg | 21% DV | - |
Cholesterol
|
4 mg | 1.3% DV | - |
Water
|
42.18 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
9 mg | 1.6% DV | 13.75% (75.63 mg) |
|
Folate
|
100 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.49 mg | 41% DV | 340% (4.08 mg) |
|
Vitamin B12
|
0.05 ug | 2.1% DV | 17.51% (0.42 ug) |
|
Vitamin B2 (Riboflavin)
|
0.26 mg | 20% DV | 169% (2.2 mg) |
|
Vitamin B3 (Niacin)
|
3.48 mg | 22% DV | 183% (29.25 mg) |
|
Vitamin B6
|
0.07 mg | 4.2% DV | 35.59% (0.61 mg) |
|
Vitamin C
|
0.9 mg | 1% DV | 8.4% (7.56 mg) |
|
Vitamin K
|
0.8 ug | 0.7% DV | 5.6% (6.72 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
3 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
26 ug | - | - |
|
Folate, total
|
70 ug | - | - |
|
Folic acid
|
43 ug | 11% DV | 90.34% (361 ug) |
|
Retinol
|
16 ug | - | - |
|
Vitamin A, RAE
|
17 ug | 1.9% DV | 15.87% (143 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.2 ug | 1% DV | 8.4% (1.68 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.28 mg | 1.9% DV | 15.69% (2.35 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
36 mg | 2.8% DV | 23.27% (303 mg) |
|
Copper, Cu
|
0.12 mg | 13% DV | 109% (0.98 mg) |
|
Iron, Fe
|
3.11 mg | 17% DV | 145% (26.13 mg) |
|
Magnesium, Mg
|
24 mg | 5.7% DV | 48.02% (202 mg) |
|
Phosphorus, P
|
93 mg | 7.4% DV | 62.52% (782 mg) |
|
Potassium, K
|
124 mg | 2.6% DV | 22.17% (1042 mg) |
|
Selenium, Se
|
18.8 ug | 34% DV | 287% (158 ug) |
|
Sodium, Na
|
482 mg | 21% DV | 176% (4050 mg) |
|
Zinc, Zn
|
0.72 mg | 6.5% DV | 55% (6.05 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.05 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.64 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.66 g | - | - |
|
Butyric acid
|
0.03 g | - | - |
|
Capric acid
|
0.03 g | - | - |
|
Caproic acid
|
0.02 g | - | - |
|
Caprylic acid
|
0.01 g | - | - |
|
Lauric acid
|
0.03 g | - | - |
|
Myristic acid
|
0.1 g | - | - |
|
Palmitic acid
|
0.53 g | - | - |
|
Stearic acid
|
0.21 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.03 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
44.32 g | 16% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
4 mg | 1.3% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
42.18 g | - | - |