White Pita Bread - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
275 kcal | - | - |
Protein
|
9.1 g | 18% DV | 132% (66.18 g) |
Fat
|
1.2 g | 1.5% DV | - |
Carbohydrate
|
55.7 g | 20% DV | - |
Fiber
|
2.2 g | 7.9% DV | 57.14% (16 g) |
Sodium, Na
|
536 mg | 23% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
32.1 g | - | - |
Ash
|
1.9 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
24 ug | - | - |
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.27 mg | 22% DV | 162% (1.94 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.1 mg | 7.5% DV | 54.27% (0.71 mg) |
|
Vitamin B3 (Niacin)
|
2.14 mg | 13% DV | 97.36% (15.58 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.4 mg | 7.9% DV | 57.75% (2.89 mg) |
|
Vitamin B6
|
0.03 mg | 2% DV | 14.55% (0.25 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
24 ug | - | - |
|
Folate, total
|
24 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
86 mg | 6.6% DV | 48.11% (625 mg) |
|
Copper, Cu
|
0.17 mg | 19% DV | 136% (1.22 mg) |
|
Iron, Fe
|
1.4 mg | 7.8% DV | 56.57% (10.18 mg) |
|
Magnesium, Mg
|
26 mg | 6.2% DV | 45.02% (189 mg) |
|
Manganese, Mn
|
0.48 mg | 21% DV | 152% (3.5 mg) |
|
Phosphorus, P
|
97 mg | 7.8% DV | 56.44% (705 mg) |
|
Potassium, K
|
120 mg | 2.6% DV | 18.57% (873 mg) |
|
Sodium, Na
|
536 mg | 23% DV | 169% (3898 mg) |
|
Zinc, Zn
|
0.84 mg | 7.6% DV | 55.54% (6.11 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.3 g | - | - |
|
Arginine
|
0.33 g | - | - |
|
Aspartic acid
|
0.41 g | - | - |
|
Cystine
|
0.2 g | - | - |
|
Glutamic acid
|
3.03 g | - | - |
|
Glycine
|
0.32 g | - | - |
|
Histidine
|
0.2 g | - | - |
|
Isoleucine
|
0.35 g | - | - |
|
Leucine
|
0.63 g | - | - |
|
Lysine
|
0.22 g | - | - |
|
Methionine
|
0.16 g | - | - |
|
Phenylalanine
|
0.45 g | - | - |
|
Proline
|
1.01 g | - | - |
|
Serine
|
0.44 g | - | - |
|
Threonine
|
0.26 g | - | - |
|
Tryptophan
|
0.11 g | - | - |
|
Tyrosine
|
0.26 g | - | - |
|
Valine
|
0.39 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-6 linoleic
|
0.51 g | - | - |
|
Omega-9 oleic
|
0.09 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Palmitic acid
|
0.16 g | - | - |
|
Stearic acid
|
0.01 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.01 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
55.7 g | 20% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
1.9 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Water
|
32.1 g | - | - |